Whiteboard: 
Saturday, July 18, 2020
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Men's DB Bench Super Sets
Fernando Guimaraes
07/18/2020
4 x 8 @ 45 lbs
Zack Thomas
09/05/2020
4 x 8 @ 45 lbs
Patrick Colquhoun
09/05/2020
4 x 8 @ 25 lbs
Women's DB Bench Super Sets
Heather Chase
09/05/2020
4 x 8 @ 25 lbs
Alisha watrous
07/18/2020
4 x 8 @ 25 lbs
Melissa Posas
09/05/2020
4 x 8 @ 20 lbs
Male Athletes
1
Fernando
Guimaraes
9:00 AM CrossFit
4 x 8 @ 45 lbs
Female Athletes
1
Alisha
watrous
9:00 AM CrossFit
4 x 8 @ 25 lbs
1
Allison
Murphy
9:00 AM CrossFit
4 x 8 @ 25 lbs
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