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Metcon
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Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Child Care
CoreFit
CrossFit
Home Workouts
West CrossFit Kids (3-7)
West CrossFit Kids (6-9)
West CrossFit Kids (8+)
West CrossFit Teens
Youth Program South
Date
WOD
Saturday - CrossFit West Salem
Sat 7-18-20s - CrossFit Salem South
Class
(All)
Open Gym
CrossFit: 8:30 AM
Saturday 9:00 AM WOD
Saturday CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Saturday
1: Metcon (Time)
50 Wall ball
50 Ring Rows
25 Ring Dips
50 Ring push - ups
50 Wall ball
*Increase reps for Teams of #2
*Starting at 0, every 2min. 3 frount squats (AHAP)
*Bar will be taken from the floor.
* Teams of #2; only one person needs to complete 3 front squats
*Rx+ : 70 reps for each movement
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 18, 2020
Athletes:
Men / Women
All Athletes
Athletes
1
Rebecca
Esborg
Open Gym
25:55
14# wb, bench dips, 95# front squat
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