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Components
BERSERKER
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
CHIPPER - CROSSFIT TRENCHES
Class
(All)
7:30 AM CrossFit
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CHIPPER
BERSERKER (Time)
For time:
100 DU
90 Sit-ups
80 Side Bar Hops
70 Dead-ball G2OS 40/30
60 Sledgehammer strikes 10/8
50 Jumping Squats
40 S2OH 75/45
30 Back Squats 75/45
20 HRPU
10 Thrusters 75/45
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 18, 2020
Clients:
Men / Women
All Clients
Leaderboard
BERSERKER
John Berra
08/26/2017
16:57
Zach Davis
07/18/2020
17:25
P C
07/18/2020
18:27
Clients
1
Zach
Davis
7:30 AM CrossFit
17:25
Bonus 15 jump lunges
2
P
C
7:30 AM CrossFit
18:27
3
Casey
Moore
7:30 AM CrossFit
19:24
4
Trish
Barrows
7:30 AM CrossFit
19:58
5
Kevin
Kenny
7:30 AM CrossFit
23:25
6
Tammy
Brenningmeyer
7:30 AM CrossFit
23:32
7
Brittany
Counterman
7:30 AM CrossFit
24:47
8
Sarah
Speis
7:30 AM CrossFit
25:25
9
Kelly
Hodge
7:30 AM CrossFit
23:15
300SU scaled pull-ups
10
Karl
Steinlage
7:30 AM CrossFit
23:45
All rx but squats were 15
11
Private
7:30 AM CrossFit
30:03
12
Terrence
Harris
7:30 AM CrossFit
31:45
All extra but 300 SU
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