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The Odyssey

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The Odyssey

The Odyssey (AMRAP - Reps)

At 0:00
1:00 Bike/Ski for Cals
Rest 30 seconds
1:00 Row for Cals
Rest 30s
1:00 Box Jumps 24/20

At 6:00
1:30 Bike/Ski for Cals
Rest 30s
1:30 Row for Cals
Rest 30s
1:30 Box Jumps 24/20

At 13:30
2:00 Bike/Ski for Cals
Rest 30s
2:00 Row for Cals
Rest 30s
2:00 Box Jumps

Cash Out

Metcon (3 Rounds for time)

CORE FINISHER
30 Hollow Rocks
AMRAP Plank
Rest 1:00
x 3

score is plank hold time each round.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, July 18, 2019

Athletes:

Leaderboard

The Odyssey
Mike Montgomery	02/28/2019	256 Reps

Athletes

1

Derick
Brown

5:30 AM CrossFit

243 Reps

Bike/Row/BoxJ's: Rd1: 73, Rd2: 77, Rd3: 93

2

Laura
Watson

5:30 PM Crossfit

237 Reps

3

Donald
Everetts

5:30 PM Crossfit

222 Reps

30" box

4

Marie
Lozier

9:30 AM CrossFit

221 Reps

5

kelli
bowler

9:30 AM CrossFit

211 Reps

6

Kate
Williams

9:30 AM CrossFit

207 Reps

2 weeks off

7

Brittany
Baeder

9:30 AM CrossFit

202 Reps

8

Melissa
Greene

5:30 AM CrossFit

201 Reps

47 - round 1: 68 round 2: 86 round 3

9

Adonia
Garvin

5:30 AM CrossFit

198 Reps

9

Melanie
Bauer

9:30 AM CrossFit

198 Reps

10

Carrie
Free

5:30 AM CrossFit

166 Reps

Ski

11

Kim
Grossarth

5:30 AM CrossFit

165 Reps

12

Valerie
Christ

9:30 AM CrossFit

197 Reps

13

Joseph
Nickle

9:30 AM CrossFit

191 Reps

BJ: 18,24,28 Row: 18, 23, 27 Ski: 14, 18, 21

14

Ashly
Nickle

9:30 AM CrossFit

189 Reps

18in box jumps

15

Clare
Sautter

5:30 PM Crossfit

184 Reps

12"bj/ski

16

Ana
Catalan

9:30 AM CrossFit

180 Reps

17

Sarah
Wooten

5:30 AM CrossFit

173 Reps

Orange 🍊

18

Constance
McMullen

5:30 PM Crossfit

172 Reps

Jumped 3 45lb weight

19

Jessica
Goss

9:30 AM CrossFit

171 Reps

Step ups

19

Mike
Montgomery

5:30 AM CrossFit

171 Reps

only last 2 rounds

20

Paula
Hoak

5:30 AM CrossFit

166 Reps

Orange

21

Crystal
Nickle

9:30 AM CrossFit

153 Reps

22

Autumn
Greene

9:30 AM CrossFit

143 Reps