Whiteboard: 
Thursday, July 18, 2019
Male Athletes
1
Sergio
Palazzi
6:00 pm CrossFit
19:59
2
Eric
Leininger
5:00 am CrossFit
20:03
3
Adam
Budge
5:00 pm CrossFit
20:15
4
Rob
Helm
12:00 PM CrossFit
20:55
dnf. 749mile. 5 pullups into 30
5
Dontae
Smiley
12:00 PM CrossFit
21:00
5
Eric
Wrona
6:00 am CrossFit
21:00
7:34 mile/1 rd short
6
Nir
Nehory
12:00 PM CrossFit
21:07
7:12 mile run 1 round +7 push ups short
7
taehee
kim
5:00 am CrossFit
21:08
8
Jason
Pavelka
6:00 am CrossFit
21:20
dnf
9
Chris
Gomez
8:00 PM CrossFit
21:45
10
Ryan
Rose
8:00 PM CrossFit
21:58
11
Mickey
$ Admony
7:00pm CrossFit
21:59
8:22 Mile
12
Darren
Williams
6:00 am CrossFit
22:08
kip pull ups, strict push ups
13
Eric
Buford
6:00 am CrossFit
22:12
dnf
14
Anastacio
Nieves
12:00 PM CrossFit
22:17
DNF 9:50run
14
Jeff
Carenza
6:00 am CrossFit
22:17
15
Joseph
Pina
8:00 PM CrossFit
22:18
16
Ely
Ibrahim
7:00 am CrossFit
22:38
eric L is a beast. i hated this workout
17
Amos
Halfi
5:00 pm CrossFit
23:00
9:04 mile
18
Brian
Jones
8:00 PM CrossFit
19:52
ring rows
19
Kenneth
Troutz
6:00 am CrossFit
20:00
1 mile and 25 pushups
19
Steve
Strobl
5:00 pm CrossFit
20:00
2000M 9:30, 50 Push&Rings
20
Justin
Perez
12:00 PM CrossFit
21:00
dnf 1 rpund modified jump pullups and knee pushups mile run was 7...
21
Chance
Oliver
6:00 am CrossFit
21:20
6:45 mile
22
John
Curl
6:00 am CrossFit
21:34
23
John
Hamilton
8:00 PM CrossFit
21:45
bike 7.5 min jumping pull ups
23
Mark
Brooks
5:00 am CrossFit
21:45
2 blk bands; 8:22 mile
24
Taylor
Guyton
7:00pm CrossFit
22:00
1+60
25
Efren
Olivares
8:00 PM CrossFit
22:05
1 mile run 12:00
26
David
Taylor
7:00 am CrossFit
22:19
Ring rows rather than pull ups; knee push ups
27
Noel
Janacek
5:00 pm CrossFit
22:27
Run with stroller. RR.
28
ANURAG
GADDAMANUGU
6:00 am CrossFit
22:30
29
Dan
Gideon
5:00 am CrossFit
22:33
75 cal bike
30
Clint
Center
7:00 am CrossFit
23:00
ring press
31
Siddharth
Venkat
6:00 pm CrossFit
23:35
25 jumping pull ups done. Let the record show that the train slow...
32
Lloyd
Scarrow
6:00 pm CrossFit
0:00
+40 reps
Female Athletes
1
Stephanie
Carenza
5:00 am CrossFit
21:50
2
Rachel
Taylor
5:00 am CrossFit
22:43
8:10 run
3
Angela
Williams
12:00 PM CrossFit
20:00
9.01 mile run 40 jump box pull ups 20 box push ups
3
Laura
Pavelka
12:00 PM CrossFit
20:00
7:47 mile, DNF was at 20 push ups
4
Morgan
Moore
5:00 pm CrossFit
20:20
bike substitute (i rather run lol), jump pull ups, knee pushups
5
Carol
Nunez
7:00 am CrossFit
21:25
Ring rows. knee push-ups
6
Elyse
Moody
6:00 am CrossFit
21:32
green and purple band
7
Kayla
Alba
7:00pm CrossFit
22:00
8
Krissy
Gates
7:00 am CrossFit
22:01
rows and knee push ups
9
Sandra
Ortega
8:00 PM CrossFit
22:04
ring rows
10
Rachel
Siqueira
6:00 pm CrossFit
22:07
ghd instead of pull ups
11
Erika
Ledesma
5:00 am CrossFit
22:15
12
Gracie
Perez
5:00 am CrossFit
22:20
12
Marina
Leonova
6:00 pm CrossFit
22:20
12
Stacey
Davis
5:00 am CrossFit
22:20
Jumping PU; knee Pup
12
Tammy
Weyandt
6:00 am CrossFit
22:20
run 8:06, jumping chest to bar pullups
13
Lexie
Stewart
5:00 pm CrossFit
22:23
9:15 mile (yikes), butterfly pu, knee push ups.
14
teah
fields
5:00 pm CrossFit
22:30
knee pushups, jumping pullups
15
Diana
Acosta
8:00 PM CrossFit
22:50
ring rows knee pushups
16
Antoinette
Iroko
7:00pm CrossFit
23:38
pull ups off the barbell, 9 something mile
17
Carolina
Viamonte
12:00 PM CrossFit
26:25
1200 m rum and workout 45,,35 and 25
Powered By Wodify