1 SET
10-15m, Perform movement then Jog Back...
Walking Knees to chest
Walking quad stretch
Lateral over-under (change direction half way)
Walking figure four
Lunge with twist
Toy soldiers
Walk on toes
Walk on heels

-Quick Rest-

1 SET
10-15m, Perform movement then Jog Back...
High knees
Butt kickers
Side Skip Jumping jacks (down and back)
Single Leg forward hop (right leg)
Single Leg forward hop (left leg)
Karaokes (down and back)
100m run

FOR TIME
1 Mile Run

into...

50-40-30
Pull-up
Push-up*

*Hand Release Optional

-20:00 Hard Cap-