Whiteboard: 
Wednesday, July 18, 2018
Athletes: 
Expand...Leaderboard
Kelly
Josh Moore
09/16/2016
23:20
John Richey
09/18/2015
23:56
Robert Salberg
09/16/2016
27:00
Athletes
1
Ted
TooTall
9:30 AM WOD
27:05
2
Tony
Moul
5:30 PM WOD
27:34
3
Thanh
Vo
5:00 AM WOD
28:47
4
Chris
Dunlap
3:30 PM WOD
28:49
5
Kasen
McGraw
3:30 PM WOD
29:09
6
Lynette
Hawkins
9:30 AM WOD
29:25
7
Andrea
Krahmer
5:30 PM WOD
29:26
8
Steve
South
6:30 PM WOD
29:53
9
Krista
Rogue
5:30 PM WOD
30:35
10
Private
 
6:00 AM WOD
30:36
11
Heather
Leaks
5:30 PM WOD
30:44
12
Matt
Thompson
9:30 AM WOD
31:26
5367 meters assault bike 2 minute intervals
13
Adam
Librande
6:00 AM WOD
31:31
14
Nicole
Miller
5:00 AM WOD
32:25
15
Billy
Montgomery
12:00 PM WOD
33:27
16
Ali
Gehring
9:30 AM WOD
33:51
14 # wall ball broken into sets of 15 20' box jumps unbroken
17
Nikki
Nelson
9:30 AM WOD
34:44
18
Jessica
Warburton
6:30 PM WOD
35:14
19
Toby
Tooley
3:30 PM WOD
35:20
20
Curt
Wagner
4:30 PM WOD
36:10
21
Casey
Craig
3:30 PM WOD
37:58
22
TIMMY
 
12:00 PM WOD
38:15
23
Private
 
3:30 PM WOD
38:18
24
Michael
McCarthy
12:00 PM WOD
39:57
25
Alicia
Rasmussen
3:30 PM WOD
3:00
3 rounds
26
Private
 
4:30 PM WOD
20:37
27
Denise
P
12:00 PM WOD
23:13
Int 3 rounds SU 10#
28
Amanda
Koonce
12:00 PM WOD
24:36
4 rounds; 1 RX; 3 half-rx
29
Melissa
Hedstrom
8:30 AM WOD
25:00
partner
29
Shawnette
Anderson
8:30 AM WOD
25:00
partner wod
30
Robert
Salberg
3:30 PM WOD
27:20
rx rds/reps/sub Bj for StUps
31
Kenny
Crabtree
6:30 PM WOD
27:27
20" Box 14#
32
Sara
Brown
6:30 PM WOD
27:36
33
Jake
Johnson
5:30 PM WOD
28:01
step-ups
34
Jody
Chase
6:30 PM WOD
29:00
4 rds
35
Michael
Brown
3:30 PM WOD
29:46
3 rnd; 14 lb wb; 20" box
36
Rick
Metzger
4:30 PM WOD
29:48
37
Melissa
Andal
5:00 AM WOD
30:00
38
Cheryl
Pellegrini
5:00 AM WOD
31:15
scale: 1k bike/500M row for 400M run; 20" step ups
39
Sarah
Taylor-Green
6:30 PM WOD
31:20
14# ball 4 rounds
40
Sherrill
Conley
8:30 AM WOD
32:14
3 rounds 200m step up
41
Tiny
 
3:30 PM WOD
33:20
step ups>box jumps
42
Dave
sWolcott
12:00 PM WOD
34:28
4rounds
43
Matt
Polacek
12:00 PM WOD
35:25
14 lb ball
44
Jennifer
Bryan
9:30 AM WOD
35:30
12" box, 12 lb ball
45
Tabitha
Dean
6:00 AM WOD
35:51
row x 500m rest RX
46
Andrea
Fugate
4:30 PM WOD
36:46
47
Samantha
Loucks
5:30 PM WOD
36:56
1000m bike, 15# db thrusters 4 rds
48
Jeffrey
Lowe
6:30 PM WOD
37:11
20"/14#
49
Ashley
Zollman
3:30 PM WOD
37:24
400m, 1 rd box jump the rest step ups, 13 lbs wb
50
Willow
Snow-Ferrill
9:30 AM WOD
37:43
white box, 12# ball
51
Claire
Nettleton
9:30 AM WOD
37:47
12" box jumps
52
Sarah
Smaldone
9:30 AM WOD
38:38
53
Stephanie
Foley
8:30 AM WOD
39:05
ran three 400m, rowed two 400m; 110 14" box jumps, 40 step ups; 1...
54
Bensen
Craig
3:30 PM WOD
39:08
55
Lindsay
Schramm
9:30 AM WOD
41:11
18in 10lb
56
Jerod
Condit
6:00 AM WOD
42:00
3 rounds, 14# ball, 20" box
56
Toni
Aldana
6:00 AM WOD
42:00
10 lb ball, 4 rounds
57
Cynthia
Scott
6:00 AM WOD
43:30
4 rounds, 12# ball, rowing
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