Whiteboard: 
Wednesday, July 18, 2018
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Men's Thirty-Fine 3.6
Jonathan Cruzado
07/18/2018
20:28
Joe Smith
07/18/2018
21:05
Doug Lindsey
07/18/2018
21:15
Women's Thirty-Fine 3.6
Jessica Andres
07/18/2018
23:40
Jamie Armenta
07/18/2018
24:26
Allison DeGrave
07/18/2018
28:03
Male Athletes
1
Jonathan
Cruzado
8:15 AM
20:28
2
Joe
Smith
5:15 AM
21:05
3
Doug
Lindsey
4:00 PM
21:15
so hottttttt lol
4
Justin
Dantin
7:00 PM
21:17
5
Louis
Judge
8:00 PM
21:46
killer!
6
Moises
Arroyo
9:30 AM
22:30
happy birthday Jess
7
Kirby
Bandoquillo
4:00 PM
23:32
8
removeme
removeme
9:30 AM
25:41
9
Kevin
Hawlk
6:00 PM
29:37
10
Tim
Moy
8:15 AM
29:52
11
Gary
Peacock
6:15 AM
31:00
12
Jamey
Howard
4:00 PM
31:25
13
Brock
Cullman
9:30 AM
19:31
600m run, 36 push ups, 36 front squats, 600m run, 36 burpees, 12 ...
14
Cameron
Webb
7:15 AM
20:20
105 on squats
15
Ethan
Champion
8:00 PM
21:56
95lbs
16
Brad
Clayman
6:15 AM
22:16
one rope climb rest rope pulls
17
Andy
McCann
8:15 AM
23:51
750 row 45 FS
18
Ryan
Williams
6:00 PM
24:41
115# fr squat, rope pull ups
19
Amol
Khotpal
7:00 PM
25:01
20
Jose
Olaiz
8:00 PM
25:30
21
Eddy
Lowe
6:15 AM
25:40
115 # 750 mt row 29 front squats
22
Damon
Wood
6:00 PM
26:06
23
Michael
Simmons
8:15 AM
26:18
65# Front Squat, 24 Reps Each, Pull up Rope Climb sub.
24
Sanjoy
Sengupta
4:00 PM
27:05
25
Wesley
Ellgass
4:00 PM
27:40
135#, ring rows
26
David
Wallis
7:00 PM
27:50
FS @ 95; 1 rope climb x5 pulls
27
Fellipe
Saraiva
5:00 PM
29:07
rope pull 95# front squat
28
Jason
Pruitt
5:00 PM
30:08
29
Mike
Graham
8:00 PM
30:22
95 lbs/ 2@600m/ 1@400m
30
Kyle
Wood
9:30 AM
30:33
95 lbs. long break between burpees (felt light headed), 12 rope p...
31
Randy
stewart
5:00 PM
30:44
Female Athletes
1
Jessica
Andres
8:15 AM
23:40
thanks Josh
2
Jamie
Armenta
11:30 AM
24:26
Happy birthday Jess
3
Allison
DeGrave
6:00 PM
28:03
4
Debbie
Simmons
9:30 AM
18:00
200m, 15# FS, rope pulls
4
Keshia
Bender
9:30 AM
18:00
200m, 15FS, Rope Pulls
5
Stacy
Walls
4:00 PM
18:11
RR for rope/55% fs
6
Laura
Battista
10:30 AM
19:07
teamed w Rachel. surprised to see I'm able to hold handstand, rop...
7
Beverly
Foster
8:00 PM
20:00
20 Each, 12-ring rows, 400m.
7
removeme
removeme
10:30 AM
20:00
Partnered it with Laura
8
Rachael
Caccamo
8:00 PM
20:11
#65 front squat, rope pull ups
9
Kristin
Fenstermaker
7:00 PM
20:50
rx except rope pulls
10
Flavia
Saraiva
4:00 PM
21:22
#65 FS 12 RR
11
Dani
Walsh
5:15 AM
21:25
65#, rope pulls
12
Laura
Wolf
5:00 PM
21:51
Rx except rope pull ups - not as bad as last year
13
Miya
heimlich
8:00 PM
23:27
1.5 rope climbs 65 IBS front squat
14
Vanessa
Martinez
9:30 AM
23:29
60 lbs bar
15
Erin
Flanagan
9:30 AM
23:46
85# forgot about the last run so it was a little delayed
16
Tisha
Goodrich
8:15 AM
23:48
row 750, strict press and shoulder press for front squat
17
Lourdes
felix-aguilar
8:00 PM
24:00
1 rounds
18
Pam
York
9:30 AM
24:33
knee push ups; 65# FS; rope pulls
19
Private
 
6:00 PM
24:43
20
Deedee
Olaiz
8:00 PM
25:00
21
Andrea
Maceri
7:15 AM
25:34
55, 2 rope rest pull
22
Lauren
Powell
6:15 AM
25:47
rx except squat-65#
23
Gabriella
Arcuri
6:00 PM
25:49
24
removeme
removeme
9:30 AM
25:58
Row 750m instead of run. Bum left foot
25
Laura
Jackson
9:30 AM
26:04
65 pounds
26
Meredith
Atwood
6:15 AM
26:10
RX weight
27
Darlene
Park
8:15 AM
26:49
knees pups, modified rope climb 12 reps barbell weight for fs 55l...
28
Katelyn
Simmons
8:00 PM
27:00
29
Audrey
park
8:15 AM
27:17
3 rope climb, 6 modified barbell fs 55lbs
30
Emily
Bardugon
6:00 PM
27:25
31
Rochelle
Nelson
9:30 AM
27:45
3 x 600 mtr row 25 burpees air squats front squats wall climbs
32
Jenny
Ingram
7:00 PM
30:13
50 lb front squat
33
Starr
Cudworth
6:00 PM
31:50
55 lb front squat; attempted 3 rope climbs before doing 6 sets of...
34
Kaylynn
Brumbelow
6:00 PM
33:08
65# FS, 3 Rope Climbs & 3 Rope Pulls
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