Whiteboard: 
Tuesday, July 18, 2017
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Men's 1 Arm KB Bench Press
Ben Skinner
07/19/2016
3 x 5 @ 55 lbs
Grif Hiatt
07/19/2016
3 x 5 @ 55 lbs
Tim Trendler
07/19/2016
3 x 5 @ 55 lbs
Women's 1 Arm KB Bench Press
Private
07/19/2016
3 x 5 @ 35 lbs
Maralyn Nava
07/19/2016
3 x 5 @ 35 lbs
Stephanie Nix
07/19/2016
3 x 5 @ 35 lbs
Male Clients
1
Ben
Skinner
7:00 PM WOD
3 x 5 @ 55 lbs
2
Jon
Crismon
8:30 AM WOD (Daycare)
3 x 5 @ 35 lbs
RH 55# 1 set
2
Michael
Thurber
5:30 AM WOD
3 x 5 @ 35 lbs
3
Curtis
Trendler
5:30 AM WOD
3 x 5 @ 25 lbs
4
Andy
Luna
7:00 PM WOD
2 x 5 @ 35 lbs
1x55
Female Clients
1
Heather
Hill
4PM WOD
3 x 5 @ 35 lbs
1
Lexi
Graziani
5:30 AM WOD
3 x 5 @ 35 lbs
1
Maralyn
Nava
5:30 AM WOD
3 x 5 @ 35 lbs
2
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
3 x 5 @ 25 lbs
2
Melanie
Bloomfield
8:30 AM WOD (Daycare)
3 x 5 @ 25 lbs
2
Monica
Spencer
5:00 PM WOD
3 x 5 @ 25 lbs
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