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Snatch Balance
7.18.17
Settings
Location
(All)
CrossFit Texarkana
Program
CFTXK BootCamp Total Body
Beginner /Intermediate Olympic Lifting Program.
Border City Barbell Club
CrossFit
CrossFit Kids Homeschool
CrossFit Saturday open
Foundations
Fox Camp
Kids Summer CrossFit
Primal Living Principles
RowFit
Date
WOD
7.18.17 - CrossFit Texarkana
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30 AM CrossFit
Open Gym lunch
4:30 PM CrossFit
5:30 PM CrossFit
Open Gym Evening
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (21/15)
WOD
7.18.17
2 minute cardio
Then with PVC
10 Pass-Throughs
5 Clockwise Rotations
5 Counter Clockwise Rotations
Then 30sec holds each:
Swords, Staff, Pull-Overs, Squatting Warrior
BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
Snatch Balance (5x1 Snatch Complex)
2 Snatch High Pulls+ 2 Power Snatch + 1 Hang Squat Snatch + 1 Snatch Balance + 1 Overhead Squat
7.18.17 (Time)
800m Run
50 Deadlifts 135/95
Rx+ 225/105
10min Cap
Scale option:
600m Run
50 Deadlifts 95/65
Cash Out
Work a weakness
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 18, 2017
Leaderboard
Men's Snatch Balance
Cameron Hunt
01/21/2016
1 x 1 @ 215 lbs
JT Launius
09/22/2015
1 x 1 @ 185 lbs
Dustin Moore
01/21/2016
1 x 1 @ 175 lbs
Women's Snatch Balance
Rita Collins
01/21/2016
1 x 1 @ 125 lbs
Brandy Burnett
01/19/2019
1 x 1 @ 90 lbs
Nicole Pavick
07/18/2017
1 x 1 @ 85 lbs
Male Clients
1
Cameron
Hunt
4:30 PM CrossFit
1 x 1 @ 175 lbs
2
Brandon
Taylor
5:30 AM CrossFit
1 x 1 @ 155 lbs
185 fail
3
Josh
Stevens
4:30 PM CrossFit
1 x 1 @ 145 lbs
4
Jacob
Carnes
5:30 PM CrossFit
5 x 1 @ 115 lbs
Go a little heavier
4
justin
Mansfield
4:30 PM CrossFit
1 x 1 @ 115 lbs
failed @ hang squat @ 135 2x should have tried 125
5
Korey
Keith
5:30 PM CrossFit
1 x 1 @ 105 lbs
3@75, 1@95. 1&105
5
Travis
Fenix
6:30 AM CrossFit
1 x 1 @ 105 lbs
6
Clay
Busby
Open Gym lunch
5 x 1 @ 100 lbs
Power snatch only scored. Got here late.
7
Carter
Whiteside
5:30 PM CrossFit
4 x 1 @ 95 lbs
7
Joel
Webb
4:30 PM CrossFit
4 x 1 @ 95 lbs
7
Andrew
Fuller
5:30 AM CrossFit
1 x 3 @ 95 lbs
7
Blane
Graves
4:30 PM CrossFit
1 x 1 @ 95 lbs
7
Tyler
Snell
4:30 PM CrossFit
1 x 1 @ 95 lbs
8
John
David Goins
5:30 PM CrossFit
5 x 1 @ 75 lbs
8
Reggie
Goins
5:30 PM CrossFit
5 x 1 @ 75 lbs
8
Allan
Mayorga
5:30 PM CrossFit
1 x 1 @ 75 lbs
8
Ernie
Cochran
5:30 PM CrossFit
1 x 1 @ 75 lbs
9
Scott
Walters
Open Gym lunch
5 x 1 @ 65 lbs
9
Darrell
Semple
5:30 AM CrossFit
4 x 1 @ 65 lbs
10
Steve
Goodson
4:30 PM CrossFit
5 x 1 @ 35 lbs
10
Rick
Pavick
5:30 PM CrossFit
1 x 1 @ 35 lbs
Female Clients
1
Natalie
Estrada
5:30 AM CrossFit
5 x 1 @ 85 lbs
1
Ayla
Stevens
5:30 PM CrossFit
1 x 1 @ 85 lbs
2 at 65# & 2 at 75#
1
Nicole
Pavick
5:30 PM CrossFit
1 x 1 @ 85 lbs
2
Whitney
Goodson
5:30 PM CrossFit
5 x 1 @ 75 lbs
3
Stacy
Yates
6:30 AM CrossFit
1 x 1 @ 70 lbs
4
Amber
Fenix
6:30 AM CrossFit
1 x 1 @ 65 lbs
5
Sonja
Hubbard
6:30 AM CrossFit
1 x 3 @ 60 lbs
5
Abby
Watkins
4:30 PM CrossFit
1 x 1 @ 60 lbs
45,45,50,55,60
5
alyssa
jackson
4:30 PM CrossFit
1 x 1 @ 60 lbs
35,45,50,55,60
6
Madison
swilley
5:30 PM CrossFit
5 x 1 @ 55 lbs
6
Annette
Bassett
5:30 PM CrossFit
3 x 1 @ 55 lbs
7
Betsy
Sanz
6:30 AM CrossFit
1 x 1 @ 40 lbs
8
Kassandra
Vandever
5:30 PM CrossFit
5 x 1 @ 35 lbs
8
Monica
Robertson
5:30 PM CrossFit
5 x 1 @ 35 lbs
9
Lindy
Self
5:30 AM CrossFit
0 x 0 @ 0 lbs
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