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190717
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Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Onsdag 190717 - EGO CrossFit
Class
(All)
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WOD
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0 - 17
18 - 24
25 - 34
35 - 44
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65+
Count (M/F):
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WOD
Onsdag 190717
Metcon
190717 (AMRAP - Rounds and Reps)
In 15 min, complete the following:
Run 800 m
immediately followed by AMRAP:
5 Strict Pull-Ups
10 Push-Ups
15 Air Squats
Rest 5 min
In 15 minutes, complete the following:
Run 800 m
immediately followed by AMRAP:
10 Dumbbell Thrusters
20 V-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 2019, July 17
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