Whiteboard: 
Wednesday, July 17, 2019
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Men's Meter Maid
JT Launius
07/17/2019
11:02
Cal Pequeno
07/17/2019
12:18
Bart Spivey
07/17/2019
12:20
Women's Meter Maid
Whitney Goodson
07/17/2019
15:27
Jennifer Semple
07/17/2019
16:19
alyssa jackson
07/17/2019
16:33
Male Athletes
1
JT
Launius
5:30 AM CrossFit
11:02
wbs: 17/10, unbroken bj: could not bound, step-downs
2
Hoyt
Bassett
5:30 PM CrossFit
12:17
shout out to cam for telling me to go unbroken
3
Cal
Pequeno
5:30 PM CrossFit
12:18
4
Bart
Spivey
5:30 AM CrossFit
12:20
5
Dustin
Moore
4:30 PM CrossFit
12:40
Unbroken. Slow Runs.
6
John
David Goins
5:30 PM CrossFit
14:05
7
Dustin
Hughes
8:30 AM CrossFit
14:23
8
Kevin
Harris
5:30 PM CrossFit
15:01
9
Cole
Harris
5:30 PM CrossFit
16:27
10
John
Howington
  Open Gym lunch
17:52
11
Brandon
Lloyd
5:30 PM CrossFit
18:41
12
Caden
Kesler
5:30 PM CrossFit
18:43
13
Lucas
Kelly
6:30 AM CrossFit
19:21
14
Rick
Pavick
5:30 PM CrossFit
27:19
15
Joe
Andrews
5:30 AM CrossFit
12:47
goblet(35#) squat for wb, step up for the 9 box jumps
16
Joseph
Lopez
5:30 PM CrossFit
15:27
17
Private
 
6:30 AM CrossFit
19:03
18
Mike
Early
6:30 AM CrossFit
19:10
20" Box
Female Athletes
1
Whitney
Goodson
5:30 PM CrossFit
15:27
127° / 0 MPH Wind gusts / 99.2% humidity
2
Jennifer
Semple
8:30 AM CrossFit
16:19
3
alyssa
jackson
4:30 PM CrossFit
16:33
4
Amanda
Armstrong
  Open Gym lunch
16:49
5
DELANA
BOHN
8:30 AM CrossFit
17:11
6
Stacy
Yates
6:30 AM CrossFit
17:19
7
Sonja
Hubbard
6:30 AM CrossFit
17:21
8
Frankie
Rader
5:30 PM CrossFit
18:14
9
Nicole
Pavick
5:30 PM CrossFit
18:58
10
Cheyenne
Harris
5:30 PM CrossFit
14:10
10lb WB:step ups
11
Cameryn
Chapman
5:30 PM CrossFit
14:32
11
Sara
Tedford
5:30 PM CrossFit
14:32
12
Kim
Schooley
5:30 AM CrossFit
16:31
First set n half of second 9’ then 8’. 14#
12
Leesa
Holden
8:30 AM CrossFit
16:31
10 lb WB, Step Ups
13
Mercedes
Staggs
4:30 PM CrossFit
16:35
step ups and box jumps 1/2 and 1/2 14lb ball
14
Heather
Phillips
4:30 PM CrossFit
18:26
10 lb wall ball; box step ups
15
Lindsey
Jackson
4:30 PM CrossFit
19:35
step-ups.
16
Natalie
Estrada
5:30 AM CrossFit
19:50
14# to 8ft
17
Tanya
Dunlap
5:30 AM CrossFit
20:20
10#wb, 79 degrees @ 530am. JT said rest on the run!! That means l...
18
Private
 
5:30 PM CrossFit
20:47
19
Kassandra
Vandever
  Open Gym lunch
23:54
12# ball 1st round, 10# ball the rest
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