Whiteboard: 
Wednesday, July 17, 2019
Athletes: 
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Snatch
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Athletes
1
Daniel
Lozier
5:30 AM CrossFit
1 x 1 @ 155 lbs
Failed 165
2
Eric
scanlon
5:30 AM CrossFit
1 x 1 @ 135 lbs
3
Derick
Brown
5:30 AM CrossFit
1 x 1 @ 115 lbs
Complex- 65, 75, 95,115, 95, 75
4
Gregory
Vaughn
5:30 PM Crossfit
3 x 2 @ 95 lbs
Stayed light.
5
Laura
Watson
5:30 PM Crossfit
1 x 2 @ 90 lbs
2 x 5 @ 85
6
Marie
Lozier
5:30 PM Crossfit
2 x 2 @ 75 lbs
7
Valerie
Christ
9:30 AM CrossFit
7 x 1 @ 65 lbs
orange 1/2 squat
7
alan
roe
5:30 AM CrossFit
5 x 5 @ 65 lbs
7
Melissa
Greene
5:30 AM CrossFit
2 x 2 @ 65 lbs
7
Kim
Grossarth
5:30 AM CrossFit
1 x 1 @ 65 lbs
orange #65
8
Melanie
Bauer
9:30 AM CrossFit
6 x 1 @ 60 lbs
8
Mindy
Montgomery
9:30 AM CrossFit
2 x 2 @ 60 lbs
9
Yvonne
Goodie
5:30 PM Crossfit
7 x 5 @ 55 lbs
10
Melanie
McMullen
5:30 PM Crossfit
7 x 5 @ 45 lbs
10
Joseph
Nickle
9:30 AM CrossFit
7 x 3 @ 45 lbs
First 3 sets 35, then 4 at 55
10
Crystal
Nickle
9:30 AM CrossFit
6 x 3 @ 45 lbs
Yellow
10
Paula
Hoak
5:30 AM CrossFit
5 x 5 @ 45 lbs
2 sets of snatch @ 55 Worked on form
11
Autumn
Greene
9:30 AM CrossFit
3 x 3 @ 25 lbs
11
Margit
Pruett
5:30 AM CrossFit
3 x 3 @ 25 lbs
12
Clare
Sautter
9:30 AM CrossFit
5 x 3 @ 15 lbs
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