Whiteboard: 
Wednesday, July 17, 2019
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Men's Row S2O T2B
Jonathan Cruzado
07/17/2019
5:30
Nick Kiella
12/30/2013
5:36
Matt Janda
07/17/2019
5:44
Women's Row S2O T2B
Jamie Armenta
07/17/2019
6:00
Laura Battista
12/30/2013
9:03
Nicole Howard
07/17/2019
9:07
Male Athletes
1
Jonathan
Cruzado
8:30 AM
5:30
S2O-10/5 & 5/5/5, T2B- 10/8/6/6
2
Matt
Janda
6:00 PM
5:44
s2o-15,t2b-10,5,5,3,2,3,2,s2o-15
3
Joe
Smith
8:30 AM
6:00
4
Kirby
Bandoquillo
8:00 PM
6:37
5
Louis
Judge
9:30 AM
6:56
6
brian
lay
4:00 PM
8:28
7
Jamey
Howard
8:30 AM
8:39
8
David
Wallis
6:00 PM
9:26
9
Jeff
Bardugon
9:30 AM
10:10
10
Kevin
Hawlk
6:00 PM
12:31
11
Nicholas
Armenta
8:30 AM
10:00:00
6:23 is my time
12
Matt
Birchmier
7:30 AM
6:30
GHDs and 105#
13
Michael
O’Leary
6:00 PM
7:15
85 LBS
14
Sanjoy
Sengupta
4:00 PM
7:27
135 s2o but k2c
15
Nate
Wortman
11:30 AM
8:32
125#
16
ryan
smith
6:00 PM
9:25
100# k2c
17
Jon
Schultz
6:15 AM
9:28
135# knee ups
18
Jeff
Beinke
5:15 AM
9:37
95#
19
Matthew
Decker
4:00 PM
9:47
105 lb half knees to elbows
20
Patrick
Horgan
8:00 PM
10:07
knees to elbows
21
Damon
Wood
6:00 PM
10:14
115 lbs, t2b some and then knees to chest
22
Glenn
Miller
5:15 AM
10:35
23
Moises
Arroyo
5:15 AM
10:40
#115
24
Taylor
Latham
6:15 AM
10:44
105#, TTB
25
Chris
Goodwin
6:00 PM
12:44
85#, Scaled knee ups
Female Athletes
1
Jamie
Armenta
12:30 PM Open gym
6:00
2
Kelby
Mahoney
5:00 PM
7:40
3
Nicole
Howard
12:30 PM Open gym
9:07
4
Kaylynn
Brumbelow
6:00 PM
12:31
Jamie made me.
5
Ashilla
Paysan
5:00 PM
6:00
6
Gabriella
Arcuri
6:00 PM
6:42
K2C, RX the rest
7
Shana
Garrett
8:30 AM
6:45
#55
8
Beverly
Foster
7:00 PM
7:10
45lbs, leg raises
9
Laura
Wolf
4:00 PM
7:26
rx#, toes to A bar lol
10
sribha
Miryala
7:00 PM
7:37
45 lbs, Leg raises
11
alex
wills
6:00 PM
7:50
45lbs.
12
Allison
DeGrave
6:00 PM
7:52
RX wt, k2c
13
Shelley
Riddle
8:00 PM
7:58
Just swings/ 35lb S2O
14
Lauren
Powell
12:30 PM Open gym
8:05
75#, T2B stink :(
15
Rebecca
Jarrard
7:30 AM
8:33
75#
15
Tina
Smith
6:00 PM
8:33
65# S2O / K2C
16
Lisa
Mitchell
4:00 PM
8:40
knees up
17
Kim
Dionne
6:00 PM
8:46
75lbs, heavier next time
18
Jodi
Harrelson
5:15 AM
9:08
55#, K2E (started at 60# and had to decrease weight)
18
Starr
Cudworth
6:00 PM
9:08
65 LB S2O
19
Laura
Jackson
9:30 AM
10:58
75lb
20
Jenny
Ingram
4:00 PM
12:40
75 lbs
21
Rachael
Caccamo
6:00 PM
13:09
#75, Rx rest. 30 S2O both sets by mistake. shoulder, wrist.
22
Rochelle
Nelson
9:30 AM
13:35
23
Meghan
Schultz
10:30 AM
20:39
3x w/15#DBPress, 30situps
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