Whiteboard: 
Wednesday, July 17, 2019
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Men's Snatch
Thomas Wright
07/17/2019
8 x 1 @ 220 lbs
Zach Sawyer
07/17/2019
8 x 1 @ 165 lbs
Mickey $ Admony
07/17/2019
8 x 1 @ 165 lbs
Women's Snatch
Desiree Powell
07/17/2019
8 x 1 @ 115 lbs
Michelle Purcell
07/17/2019
8 x 1 @ 105 lbs
Shannon Poulston
07/17/2019
8 x 1 @ 95 lbs
Male Athletes
1
Thomas
Wright
7:00pm CrossFit
8 x 1 @ 220 lbs
no misses :) // workout was awful...
2
Mickey
$ Admony
7:00pm CrossFit
8 x 1 @ 165 lbs
2
Zach
Sawyer
6:00 am CrossFit
8 x 1 @ 165 lbs
missed 175
3
Jason
Pavelka
6:00 am CrossFit
8 x 1 @ 145 lbs
3
Jordan
Matus
5:00 pm CrossFit
8 x 1 @ 145 lbs
4
Ely
Ibrahim
6:00 pm CrossFit
8 x 1 @ 135 lbs
4
Jonathan
Waknin
6:00 am CrossFit
8 x 1 @ 135 lbs
4
Lotan
Stern
7:00pm CrossFit
8 x 1 @ 135 lbs
Fail 145
5
Delton
de Armas
6:00 pm CrossFit
8 x 1 @ 125 lbs
5
Garred
Austin
6:00 am CrossFit
8 x 1 @ 125 lbs
5
Manny
Gonzalez
12:00 PM CrossFit
8 x 1 @ 125 lbs
6
Ronen
Nagar
6:00 pm CrossFit
8 x 1 @ 115 lbs
7
Mark
Brooks
5:00 am CrossFit
8 x 3 @ 95 lbs
7
David
Taylor
7:00 am CrossFit
8 x 1 @ 95 lbs
Started at 65 lbs; Built up to 95 lbs
7
Sergio
Palazzi
5:00 am CrossFit
8 x 1 @ 95 lbs
7
Taylor
Guyton
6:00 pm CrossFit
8 x 1 @ 95 lbs
8
ANURAG
GADDAMANUGU
6:00 am CrossFit
8 x 1 @ 75 lbs
8
Eric
Buford
6:00 am CrossFit
8 x 1 @ 75 lbs
8
Vinod
Nutakki
5:00 am CrossFit
8 x 1 @ 75 lbs
9
John
Curl
5:00 pm CrossFit
8 x 1 @ 65 lbs
10
Justin
Perez
12:00 PM CrossFit
8 x 1 @ 0 lbs
worked on mechanics
10
Darren
Williams
6:00 am CrossFit
4 x 1 @ 145 lbs
75, 95, 115, 135, 145, 145, 145, 145
10
Noel
Janacek
5:00 am CrossFit
3 x 1 @ 125 lbs
missed 135 2x
10
Dan
Gideon
5:00 am CrossFit
1 x 3 @ 110 lbs
10
Private
 
7:00 am CrossFit
1 x 1 @ 110 lbs
10
Eric
Wrona
6:00 pm CrossFit
1 x 1 @ 175 lbs
Post Surg PR Metcon: 10/8 x6 sets
10
Marc
Jones
5:00 am CrossFit
1 x 1 @ 140 lbs
75,95,105,115,125,130,135,140
10
Ryan
Rose
5:00 pm CrossFit
1 x 1 @ 95 lbs
last one @ 95
10
taehee
kim
5:00 am CrossFit
1 x 1 @ 115 lbs
Female Athletes
1
Desiree
Powell
6:00 pm CrossFit
8 x 1 @ 115 lbs
worked on power for strength portion and squat on wod.
2
Michelle
Purcell
6:00 am CrossFit
8 x 1 @ 105 lbs
squat snatch - missed 110# at bottom; Metcon Rx+ 65# 60 reps
3
Kayla
Armwood
6:00 pm CrossFit
8 x 1 @ 95 lbs
power/
3
Shannon
Poulston
6:00 pm CrossFit
8 x 1 @ 95 lbs
Worked on immediately going to squat and staying there for about ...
4
Antoinette
Iroko
7:00pm CrossFit
8 x 1 @ 85 lbs
squat snatch focusing on form
5
Laura
Pavelka
12:00 PM CrossFit
8 x 1 @ 80 lbs
6
Kayla
Alba
6:00 pm CrossFit
8 x 1 @ 75 lbs
6
MARGUERITE
ALBA
6:00 pm CrossFit
8 x 1 @ 75 lbs
6
Marina
Leonova
6:00 pm CrossFit
8 x 1 @ 75 lbs
worked on form and squat at the bottom
7
cate
scarrow
5:00 pm CrossFit
8 x 1 @ 70 lbs
7
Sandra
Ortega
7:00pm CrossFit
8 x 1 @ 70 lbs
8
Mouna
Pyneni
5:00 am CrossFit
8 x 3 @ 65 lbs
8
Kris
Fanning
7:00 am CrossFit
8 x 1 @ 65 lbs
45 with squat
8
Krissy
Gates
7:00 am CrossFit
8 x 1 @ 65 lbs
9
Carol
Nunez
7:00pm CrossFit
8 x 1 @ 60 lbs
10
Chelsea
Jones
5:00 am CrossFit
8 x 1 @ 55 lbs
11
Carolina
Viamonte
12:00 PM CrossFit
8 x 1 @ 45 lbs
11
Gracie
Perez
5:00 am CrossFit
8 x 1 @ 45 lbs
#45 all 8 sets
12
Sydney
Jones
5:00 am CrossFit
8 x 1 @ 35 lbs
worked on skill - 8 x 3
13
Mindy
Pittman
6:00 am CrossFit
8 x 2 @ 25 lbs
14
Rachel
Taylor
5:00 am CrossFit
7 x 1 @ 55 lbs
14
Carliz
Moore
8:00am CrossFit
6 x 10 @ 45 lbs
14
Stephanie
Carenza
5:00 am CrossFit
3 x 1 @ 65 lbs
14
Jessica
Sheleg
5:00 pm CrossFit
2 x 4 @ 55 lbs
14
Tammy
Weyandt
6:00 am CrossFit
1 x 1 @ 70 lbs
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