Whiteboard: 
Wednesday, July 17, 2019
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Men's Front Squat
Chris Godfrey
07/05/2018
4 x 2 @ 255 lbs
Herbert Segura
07/17/2019
4 x 2 @ 245 lbs
Bobby Fuentes
07/17/2019
4 x 2 @ 225 lbs
Women's Front Squat
Morgan Memmott
07/17/2019
4 x 2 @ 155 lbs
Kelly Stakely
07/17/2019
4 x 2 @ 150 lbs
Stephanie Warson
07/17/2019
4 x 2 @ 145 lbs
Male Clients
1
Herbert
Segura
6:00 am CrossFit
4 x 2 @ 245 lbs
2
Bobby
Fuentes
6:00 am CrossFit
4 x 2 @ 225 lbs
3
Matthew
Slaughter
6:00 am CrossFit
4 x 2 @ 215 lbs
4
David
Dore-Smith
5:30 pm CrossFit 
4 x 2 @ 145 lbs
Female Clients
1
Morgan
Memmott
8:00 am CrossFit 
4 x 2 @ 155 lbs
2
Kelly
Stakely
8:00 am CrossFit 
4 x 2 @ 150 lbs
3
Stephanie
Warson
5:30 pm CrossFit 
4 x 2 @ 145 lbs
4
Jessica
Wise
11:45 AM CrossFit
4 x 2 @ 135 lbs
5
Lori
Bevins
6:00 am CrossFit
5 x 2 @ 115 lbs
5
Melissa
Sereda
6:30 pm CrossFit
4 x 2 @ 115 lbs
6
Stephanie
Faust
4:30 pm CrossFit 
6 x 3 @ 105 lbs
6
Alexandra
Wolter
6:00 am CrossFit
4 x 2 @ 105 lbs
7
Ana
Soundara
6:00 am CrossFit
4 x 2 @ 95 lbs
7
Ashley
Mandeville
11:45 AM CrossFit
4 x 2 @ 95 lbs
8
Judy
DaRocha
6:00 am CrossFit
4 x 2 @ 75 lbs
warm-up
9
Nancy
Finch
8:00 am CrossFit 
4 x 2 @ 70 lbs
10
Savannah
Kushner
6:30 pm CrossFit
4 x 2 @ 65 lbs
11
Milee
Ashawad
5:30 pm CrossFit 
6 x 2 @ 45 lbs
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