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Components

Back Squat

Barbell Row

Good Mornings

Dumbbell Bench Press

Pull-ups

Tisdag 180717

Weightlifting

A: Back Squat (3 sets x 5 reps, rest 45 sec)

B: Barbell Row (3 sets x 5 reps, rest 45 sec)

C: Good Mornings (3 sets x 5 reps, rest 45 sec)

D: Dumbbell Bench Press (3 sets x 8 reps, rest 45 sec)

E: Pull-ups (3 sets x 5 reps, rest 45 sec)

Strict Pull-Ups or Ringrow.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, 2018, July 17

Leaderboard

Men's Back Squat
Niklas Berndt	2013-06-04	3 x 5 @ 75 kg

Women's Back Squat
Helena Berndt	2013-06-17	3 x 5 @ 75 kg

Male Athletes

Female Athletes