Whiteboard: 
Friday, July 16, 2021
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Men's Push Jerk
Karl Lustrup
05/18/2021
1 x 12 @ 140 lbs
Eric Simon
08/06/2020
1 x 6 @ 225 lbs
Jim McKinley
07/16/2021
1 x 10 @ 125 lbs
Women's Push Jerk
Julia Bird
05/18/2021
1 x 10 @ 105 lbs
Private
05/18/2021
1 x 8 @ 120 lbs
Ashley Gentile
05/18/2021
1 x 8 @ 105 lbs
Male Clients
1
Jim
McKinley
In Person Class: 5:30 PM
1 x 10 @ 125 lbs
95, 115, 125
2
Liam
Burns
In Person Class: 6:15 AM
1 x 5 @ 225 lbs
~85%
3
Furqan
Qureshi
In-Person WOD: 4:15 PM
1 x 6 @ 175 lbs
4
Scott
Reaska
In-Person WOD: 8:30 AM
1 x 7 @ 145 lbs
5@95 5@125
5
Mike
Ilic
In Person Class: 9:45 AM
1 x 8 @ 115 lbs
6
Private
 
In Person Class: 5:00 AM
1 x 6 @ 150 lbs
7
David
Burton
In-Person WOD: 8:30 AM
1 x 5 @ 165 lbs
7
John
McKeague
In Person Class: 6:15 AM
1 x 5 @ 165 lbs
8
Anthony
Atkins
In Person Class: 6:15 AM
1 x 5 @ 115 lbs
8
Brian
Townsend
In Person Class: 5:30 PM
1 x 5 @ 115 lbs
9
Mike
Klinko
In Person Class: 5:00 AM
1 x 3 @ 185 lbs
Wasn’t feeling it today.
10
Joseph
de Jesus
In Person Class: 6:15 AM
1 x 3 @ 160 lbs
5 @ 120#; 5 @ 140#; 3.5 @ 160#. Work on explosiveness from the di...
11
David
Kucera
In-Person WOD: 4:15 PM
1 x 2 @ 235 lbs
Female Clients
1
Julia
Bird
In Person Class: 5:00 AM
1 x 7 @ 125 lbs
2
Katie
Guhl
In Person Class: 5:00 AM
1 x 5 @ 135 lbs
3
Nicaela
Bungubung
In-Person WOD: 8:30 AM
1 x 5 @ 125 lbs
4
Sarah
Furr
In Person Class: 5:30 PM
1 x 8 @ 75 lbs
5@ 55 5@ 65 8@75 Sit-ups w/20 (10-11-12)
5
Stacy
DiBernardo
In-Person WOD: 8:30 AM
1 x 7 @ 85 lbs
65(5),75(5),85(7) Weighted SU’s
6
Megan
Corniel
In Person Class: 6:15 AM
1 x 5 @ 105 lbs
7
TRACY
BURTON
In-Person WOD: 8:30 AM
1 x 5 @ 100 lbs
8
KK
Miller
In-Person WOD: 8:30 AM
1 x 5 @ 95 lbs
9
Carol
Price
In-Person WOD: 8:30 AM
1 x 8 @ 57 lbs
10
Leah
Hoffmann
In Person Class: 5:30 PM
1 x 4 @ 100 lbs
75-85-100
10
Manisha
Kapoor
In Person Class: 9:45 AM
1 x 5 @ 80 lbs
11
Private
 
In Person Class: 5:00 AM
3 x 5 @ 65 lbs
12
Private
 
In-Person WOD: 8:30 AM
3 x 5 @ 35 lbs
13
Sunitha
Rajan
In-Person WOD: 8:30 AM
1 x 0 @ 0 lbs
Deltoid strain.. did bicep curls
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