Whiteboard: 
Thursday, July 16, 2020
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Men's Paused Front Squat
jaime zamora
02/19/2019
1 x 3 @ 245 lbs
Michal Morelos
07/16/2020
1 x 3 @ 225 lbs
White Rice
07/16/2020
1 x 3 @ 225 lbs
Women's Paused Front Squat
Emily Nix
11/28/2016
1 x 3 @ 165 lbs
tracy may
07/16/2020
1 x 3 @ 145 lbs
Makayla Simmons
07/16/2020
1 x 3 @ 145 lbs
Male Athletes
1
Michal
Morelos
CrossFit: 4:30 PM
1 x 3 @ 225 lbs
1
White
Rice
CrossFit: 4:30 PM
1 x 3 @ 225 lbs
2
Cameron
Reeves
CrossFit: 5:30 AM
1 x 3 @ 215 lbs
3
Sean
Smith
CrossFit: 4:30 PM
1 x 3 @ 185 lbs
4
kevin
korinek
CrossFit: 8:30 AM
1 x 3 @ 160 lbs
Female Athletes
1
Makayla
Simmons
CrossFit: 4:30 PM
1 x 3 @ 145 lbs
1
tracy
may
CrossFit: 8:30 AM
1 x 3 @ 145 lbs
2
Texi
Schaeffer
CrossFit: 5:30 AM
2 x 3 @ 105 lbs
3
Dana
Forehand
CrossFit: 8:30 AM
1 x 3 @ 100 lbs
4
Meg
Brown
CrossFit: 5:30 AM
2 x 3 @ 95 lbs
5
Ellie
Brown
CrossFit: 5:30 AM
1 x 3 @ 85 lbs
6
Jenn
Reeves
CrossFit: 5:30 AM
1 x 3 @ 65 lbs
7
Julie
Vincent
CrossFit: 8:30 AM
2 x 3 @ 35 lbs
7
Avery
Brown
CrossFit: 5:30 AM
1 x 3 @ 35 lbs
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