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Components
Paused Front Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
CrossFit Sport
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Yoga
Date
WOD
07/16/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (5/9)
WOD
07/16/2020
Weightlifting
Paused Front Squat (5-5-4-4-3-3)
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
0:00-8:00 AMRAP
20 Double-Unders (40 Singles, 20 Jumping Jacks)
10 Kettle-bell Swings (53/35, Rx+=KB Snatches 5L/5R)
20 Sit-ups
8:00-10:00 Rest
10:00-14:00 AMRAP (picking up where you left off)
14:00-15:00 Rest
15:00-17:00 AMRAP (picking up where you left off)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 16, 2020
Leaderboard
Men's Paused Front Squat
jaime zamora
02/19/2019
1 x 3 @ 245 lbs
Michal Morelos
07/16/2020
1 x 3 @ 225 lbs
White Rice
07/16/2020
1 x 3 @ 225 lbs
Women's Paused Front Squat
Emily Nix
11/28/2016
1 x 3 @ 165 lbs
tracy may
07/16/2020
1 x 3 @ 145 lbs
Makayla Simmons
07/16/2020
1 x 3 @ 145 lbs
Male Athletes
1
Michal
Morelos
CrossFit: 4:30 PM
1 x 3 @ 225 lbs
1
White
Rice
CrossFit: 4:30 PM
1 x 3 @ 225 lbs
2
Cameron
Reeves
CrossFit: 5:30 AM
1 x 3 @ 215 lbs
3
Sean
Smith
CrossFit: 4:30 PM
1 x 3 @ 185 lbs
4
kevin
korinek
CrossFit: 8:30 AM
1 x 3 @ 160 lbs
Female Athletes
1
Makayla
Simmons
CrossFit: 4:30 PM
1 x 3 @ 145 lbs
1
tracy
may
CrossFit: 8:30 AM
1 x 3 @ 145 lbs
2
Texi
Schaeffer
CrossFit: 5:30 AM
2 x 3 @ 105 lbs
3
Dana
Forehand
CrossFit: 8:30 AM
1 x 3 @ 100 lbs
4
Meg
Brown
CrossFit: 5:30 AM
2 x 3 @ 95 lbs
5
Ellie
Brown
CrossFit: 5:30 AM
1 x 3 @ 85 lbs
6
Jenn
Reeves
CrossFit: 5:30 AM
1 x 3 @ 65 lbs
7
Julie
Vincent
CrossFit: 8:30 AM
2 x 3 @ 35 lbs
7
Avery
Brown
CrossFit: 5:30 AM
1 x 3 @ 35 lbs
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