Whiteboard: 
Tuesday, July 16, 2019
Male Athletes
1
Michael
Matsik
5:30 PM CrossFit
6:22
35# DB / Rx Bar MU / Box Jumps "24
2
Zach
Aguilar
6:00 AM CrossFit
6:51
35lb chest to bar
3
Timothy
Martin
6:30 PM CrossFit
7:49
Unbroken Bar-MUs, but slow on 25# lunges and p-press.
4
Jack
Loudder
6:00 AM CrossFit
8:35
35#, strict PU
5
Toby
Kite
6:00 AM CrossFit
8:56
30#DB - strict PU
6
Aaron
Barger
5:00 AM CrossFit
9:00
7
Jake
Johnson
5:00 AM CrossFit
9:34
5,3,1 bar MU, 40# db's
8
Philip
Riewe
5:00 AM CrossFit
9:40
20#
9
Nick
Ricaldi
5:30 PM CrossFit
9:48
20#
Female Athletes
1
Nina
Watts
5:00 AM CrossFit
7:42
2
Alicia
Lopez
5:30 PM CrossFit
7:53
15#, 20", burpee pu
3
Sabrina
Ricaldi
5:30 PM CrossFit
7:54
10#, 20", combo of pull-ups and burpee pull-ups
4
Misty
Aguilar
6:30 PM CrossFit
8:52
#15, ,20”,jumping pu burpee
5
Bobbie
Kite
6:00 AM CrossFit
8:55
10#db, burpee PU
6
Randi
Martin
4:30 PM CrossFit
9:52
7
Alicia
Faggard
4:30 PM CrossFit
9:57
20# db and strict pullups
8
Joni
Loudder
6:00 AM CrossFit
10:34
5#
9
Julia
Copeland
5:00 AM CrossFit
11:14
10
Alistie
Aguilar
6:00 AM CrossFit
11:32
11
Kristin
Hales-Paxton
5:00 AM CrossFit
11:33
Burpee jumping pull ups
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