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Location
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Bear Canyon CrossFit
Program
Aerobic Capacity
Functional Body Building
Hibernation WOD
Mobility
Open Gym
Strongman Sunday
SWEAT
WOD
Date
WOD
LEGS - Bear Canyon CrossFit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
LEGS
Applied Strength
Barbell Hip Thrust (off bench)
5x12
Every 2:00
Workout #1
4 rounds
12 Deadlifts
12 Stationary Lunges DB
12 Wallballs
Rest 1 minute
buyout
50 Cal Bike Legs Only
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 16, 2019
Male Athletes
Female Athletes
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