Whiteboard: 
Tuesday, July 16, 2019
Athletes: 
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Cliff Hanger
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Athletes
1
Donald
Everetts
9:30 AM CrossFit
13:31
no breaks or strategy, just max effort
2
Mike
Montgomery
5:30 AM CrossFit
14:13
15/12/11/11/11 E3MOM
3
Gregory
Vaughn
5:30 PM Crossfit
12:56
9/5/6/6/5/6/4/4
4
Laura
Watson
5:30 PM Crossfit
13:45
singles most of the time
5
Mindy
Montgomery
9:30 AM CrossFit
16:06
6
Melanie
Bauer
5:30 PM Crossfit
7:20
Green band; added black towards the end
7
Melanie
McMullen
5:30 PM Crossfit
7:24
Green & purple band 10 18 26 32 38 43 45
8
Daniel
Lozier
5:30 AM CrossFit
7:43
20 Rx, 25 kipping; 4 breaks
9
Valerie
Christ
9:30 AM CrossFit
8:23
yellow 30lbs gobblet sqauts
10
Melissa
Greene
5:30 AM CrossFit
8:32
Orange - purple / green band alternating
11
Paula
Hoak
5:30 AM CrossFit
9:12
Orange
12
Carrie
Free
5:30 AM CrossFit
9:25
Black,purple;green;p/g;green
13
Sarah
Wooten
5:30 AM CrossFit
9:45
🍊
14
Derick
Brown
5:30 AM CrossFit
9:54
Weak today - 25 strict w/ 6 breaks gsq 5-4-4-4-3-3-2
15
Margit
Pruett
5:30 AM CrossFit
10:00
banded pullups
16
Laura
Gonzalez
5:30 AM CrossFit
10:02
17
Constance
McMullen
9:30 AM CrossFit
10:10
18
Ana
Catalan
9:30 AM CrossFit
13:00
Purple band then switched to green
19
Eric
scanlon
5:30 AM CrossFit
13:04
33 strict pu, switched to band
20
Clare
Sautter
9:30 AM CrossFit
15:47
Chin ups, then red band, then black, then green
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