Whiteboard: 
Tuesday, July 16, 2019
Male Athletes
1
Brandon
Shuck
5:30 AM CrossFit
125 Total Reps
Row - 1:40 split, Bike 70-80 rpm, Last bike 23 sec
1
Chris
Hopkins
5:00 PM CrossFit
125 Total Reps
1
Cory
McCleaf
9:00 AM CrossFit
125 Total Reps
Double dumbell over head lunges rowed 1:40 or better biked like a...
1
David
Perkins
7:00 PM CrossFit
125 Total Reps
1
Hannes
Nickl
5:30 AM CrossFit
125 Total Reps
1
Jeremy
Trevathan
11:00 AM CrossFit
125 Total Reps
1
Mike
Schaffer
9:00 AM CrossFit
125 Total Reps
1
Samuel
Fitzgerald
11:00 AM CrossFit
125 Total Reps
Around a 1:45 / 1:50 row and 65 bike
1
Spencer
Jones
11:00 AM CrossFit
125 Total Reps
1:50 row, 65-70bike
1
Todd
McDaniel
5:30 AM CrossFit
125 Total Reps
1:23 row/78RPM Bike each Rd
1
Travis
Stutts
6:00 PM CrossFit
125 Total Reps
2
Ryan
Spitzer
7:00 PM CrossFit
124 Total Reps
3
Yianni
Haralambous
7:00 PM CrossFit
92 Total Reps
4
Jason
Cansler
6:00 PM CrossFit
90 Total Reps
5
Brian
Schult
6:00 PM CrossFit
125 Total Reps
40 lb farmers lunges
5
George
Wright
5:00 PM CrossFit
125 Total Reps
5
Jason
Leventis
5:00 PM CrossFit
125 Total Reps
Vacation: 1:40-1:45 Row, 50# DBs, Precor Bike 16 resistance 70 RP...
5
Robert
Herford
6:00 PM CrossFit
125 Total Reps
400m, 70# double OH DB walk 120 feet, 20 cal
6
Whitney
Ellis
7:00 PM CrossFit
124 Total Reps
45 lb. dumbbell
7
Grant
Lisetor
9:00 AM CrossFit
121 Total Reps
8
Brad
Maxwell
5:00 PM CrossFit
116 Total Reps
#40
9
Jimbo
Fagan
11:00 AM CrossFit
115 Total Reps
9
Mike
Morelli
5:30 AM CrossFit
115 Total Reps
25# db
10
Ryan
Forbes
5:30 AM CrossFit
110 Total Reps
40lb db; 15 cal last 3 rds
11
Carlos
Blair
7:00 PM CrossFit
107 Total Reps
12
Nick
Sweet
7:00 PM CrossFit
106 Total Reps
lungs ugh!!!!!
13
Bob
Kinsman
5:30 AM CrossFit
100 Total Reps
14
Davy
Clemmer
5:30 AM CrossFit
95 Total Reps
Female Athletes
1
Alex
Bladek
5:30 AM CrossFit
95 Total Reps
1
Alyssa
Carlson
5:00 PM CrossFit
95 Total Reps
1
Carrie
Todd
5:00 PM CrossFit
95 Total Reps
1
Cassie
Steck
5:00 PM CrossFit
95 Total Reps
yuck
1
Elizabeth
Patterson
5:00 PM CrossFit
95 Total Reps
1
Emilie
Jones
11:00 AM CrossFit
95 Total Reps
1
Jackie
Cansler
9:00 AM CrossFit
95 Total Reps
1
Jen
Schult
5:30 AM CrossFit
95 Total Reps
1
Michelle
Shuck
11:00 AM CrossFit
95 Total Reps
1
Rachel
Hedrick
11:00 AM CrossFit
95 Total Reps
1
Scotti
Cool
5:30 AM CrossFit
95 Total Reps
1
Shannon
Willis
5:30 AM CrossFit
95 Total Reps
barf
2
Sam
Lisetor
9:00 AM CrossFit
350 Total Reps
3
Allie
Beacham
11:00 AM CrossFit
95 Total Reps
30lb
3
Hannah
Moore
11:00 AM CrossFit
95 Total Reps
3
Heather
Sackett
5:00 PM CrossFit
95 Total Reps
20#; 3 rds overhead carry 120ft knee pain
3
Michelle
Perno
5:00 PM CrossFit
95 Total Reps
25# db
4
Cara
Howell
7:00 PM CrossFit
91 Total Reps
5
Eva
Squibb
5:30 AM CrossFit
87 Total Reps
20#
6
Robbin
Nolan
9:00 AM CrossFit
86 Total Reps
25#
7
Omayra
Rosa
9:00 AM CrossFit
79 Total Reps
8
Brittni
Rimpela
6:00 PM CrossFit
77 Total Reps
9
Jasmine
Nivens
5:00 PM CrossFit
76 Total Reps
9
Maria
Nagem
7:00 PM CrossFit
76 Total Reps
10
Jennifer
Rosa
11:00 AM CrossFit
74 Total Reps
11
Nicole
Garcia
11:00 AM CrossFit
46 Total Reps
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