Whiteboard: 
Tuesday, July 16, 2019
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Men's Strength
Keith Bock
07/16/2019
1 x 3 @ 53 lbs
Women's Strength
Private
04/15/2019
1 x 3 @ 35 lbs
Male Clients
1
Keith
Bock
CrossFit: 6:00 AM
1 x 3 @ 53 lbs
53 OH, 70 FC
2
Chris
Hoff
CrossFit: 6:00 AM
1 x 1 @ 35 lbs
25#, 30#, 35 and 45# FC last set
Female Clients
1
Caryn
Garton
CrossFit: 6:00 AM
3 x 200 @ 53 lbs
200 feet
2
Paula
Mamani
CrossFit: 6:30 PM
3 x 400 @ 35 lbs
High hand 20# kb; Low hand 35# kb; 200 ft per side
3
Misty
Wallin
CrossFit: 6:00 AM
4 x 2 @ 53 lbs
2 - 53 lb KB - one high, one low
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