Public Whiteboard

Show WOD in Full Screen

Auto Scroll Page

Components

Split Jerk

Metcon

Metcon

Settings

WOD

Split Jerk | WOD 7/16/19

Split Jerk (3 – 3 – 3)

Build per set to a tough triple for the day. If you are newer to this lift, or if you need more technique work, focus on good footwork and mechanics rather than load on the bar.

Metcon (AMRAP - Rounds and Reps)

AMRAP in 6 minutes:

15 push jerks, 95/65lbs
15 box jumps, 24/20"

Rest 4 minutes

Metcon (AMRAP - Rounds and Reps)

AMRAP in 6 minutes:

10 Strict Ring Dips
20 Air Squats
40 Double Unders

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, July 16, 2019

Leaderboard

Men's Split Jerk
Jess Achenbach	07/16/2019	1 x 3 @ 225 lbs
Jake Greenberg	10/08/2020	1 x 3 @ 225 lbs
Carter Phillips	10/08/2020	1 x 3 @ 195 lbs

Women's Split Jerk
Jackie Marks	07/16/2019	1 x 3 @ 125 lbs
Leslie Hubbbard	07/16/2019	1 x 3 @ 105 lbs
Allie Arciola	10/08/2020	1 x 3 @ 105 lbs

Male Athletes

1

Jess
Achenbach

CrossFit: 5:45 PM

1 x 3 @ 225 lbs

1

Yannick
Fayolle

CrossFit: 5:45 PM

1 x 3 @ 225 lbs

2

Andy
McGinty

CrossFit: 12:00 PM

1 x 3 @ 185 lbs

2

Bryan
Duffy

CrossFit: 6:00 AM

1 x 3 @ 185 lbs

2

Daniel
Nolan

CrossFit: 5:45 PM

1 x 3 @ 185 lbs

2

Matt
Hulse

CrossFit: 4:45 PM

1 x 3 @ 185 lbs

3

Andy
Page

CrossFit: 6:00 AM

1 x 3 @ 175 lbs

3

Landon
Perdue

CrossFit: 4:45 PM

1 x 3 @ 175 lbs

3

Tommy
Terrell

CrossFit: 12:00 PM

1 x 3 @ 175 lbs

4

Austin
Shepard

CrossFit: 8:00 AM

1 x 3 @ 155 lbs

4

Nicholas
Myers

CrossFit: 8:00 AM

1 x 3 @ 155 lbs

5

Andy
Hales

CrossFit: 6:45 PM

1 x 3 @ 145 lbs

6

Private

CrossFit: 6:00 AM

1 x 3 @ 135 lbs

6

John
Townsend

CrossFit: 6:00 AM

1 x 3 @ 135 lbs

6

Private

CrossFit: 4:45 PM

1 x 3 @ 135 lbs

6

Rob
Martinez

CrossFit: 5:45 PM

1 x 3 @ 135 lbs

6

Tim
Cordoba

CrossFit: 8:00 AM

1 x 3 @ 135 lbs

7

Heath
Spencer

CrossFit: 4:45 PM

1 x 3 @ 115 lbs

8

Willie
Green

CrossFit: 6:00 AM

1 x 3 @ 110 lbs

9

Keenan
France

CrossFit: 4:45 PM

1 x 3 @ 105 lbs

Female Athletes

1

Jackie
Marks

CrossFit: 12:00 PM

1 x 3 @ 125 lbs

2

Hannah
Gleiter

CrossFit: 6:00 AM

1 x 3 @ 115 lbs

3

Hannah
Lewis

CrossFit: 6:00 AM

1 x 3 @ 105 lbs

3

Leslie
Hubbbard

CrossFit: 6:00 AM

1 x 3 @ 105 lbs

3

Sarah
Spangler

CrossFit: 4:45 PM

1 x 3 @ 105 lbs

4

Jessalyn
Fink

CrossFit: 4:45 PM

1 x 3 @ 95 lbs

4

Martha
Redinger

CrossFit: 12:00 PM

1 x 3 @ 95 lbs

4

Tracy
Sandau

CrossFit: 4:45 PM

1 x 3 @ 95 lbs

4

Victoria
Gibson

CrossFit: 4:45 PM

1 x 3 @ 95 lbs

5

Stephanie
Carra

CrossFit: 8:00 AM

1 x 3 @ 90 lbs

6

Abbi
Wood

CrossFit: 6:00 AM

1 x 3 @ 75 lbs

6

Elisabeth
Rogers

CrossFit: 12:00 PM

1 x 3 @ 75 lbs

6

Grace
Cottrell

CrossFit: 5:45 PM

1 x 3 @ 75 lbs

6

Helen
Shepard

CrossFit: 8:00 AM

1 x 3 @ 75 lbs

6

Marissa
Mitrovic

CrossFit: 8:00 AM

1 x 3 @ 75 lbs

7

Ravenna
Barber

CrossFit: 5:45 PM

1 x 3 @ 60 lbs