Whiteboard: 
Tuesday, July 16, 2019
Male Athletes
1
Rob
Helm
7:00pm CrossFit
15:00
Used53lbkbDnf 26pp
2
Jose
Norat
12:00 PM CrossFit
9:00
20lb 20in chest2bar
3
Zach
Sawyer
5:00 pm CrossFit
9:32
C2B instead of MU
4
Mark
Brooks
5:00 am CrossFit
9:43
25# dB; 20 box; ring
5
Darren
Williams
6:00 am CrossFit
9:59
35# kb lunges, 25# db pushes ..no 35# db :( muscle ups w/ box
6
Reid
Landry
5:00 pm CrossFit
10:30
35lbs
7
Sergio
Palazzi
5:00 am CrossFit
10:31
Muscle up with box 35#
8
Justin
Perez
12:00 PM CrossFit
10:40
couldnt do the muscle ups did strict pull ups. with 35s strict pr...
9
Harun
Hersi
5:00 pm CrossFit
10:51
10
Kenneth
Troutz
6:00 am CrossFit
11:04
11
Taylor
Guyton
5:00 am CrossFit
11:35
ring mp 35lb kb
12
Eric
Buford
6:00 am CrossFit
11:39
25# db jumping bar muscle ups
13
John
Hamilton
6:00 am CrossFit
11:45
40lbs rings and 24" box
14
Dan
Gideon
5:00 am CrossFit
11:49
Box step-ups to 20", CTB, 25# DBs
15
Jason
Pavelka
6:00 am CrossFit
11:57
box assist muscle ups
16
David
Harris
7:00 am CrossFit
12:00
25# DB—-no db on lunges
16
Lloyd
Scarrow
12:00 PM CrossFit
12:00
17
Nir
Nehory
12:00 PM CrossFit
12:24
small box muscle ups. rest is RX
18
Eric
Wrona
6:00 am CrossFit
12:43
40# lunge/50# pp/RingMutransistions
19
Jeff
Carenza
6:00 am CrossFit
12:45
25 lb DB; jumping box bar pull ups
20
Ely
Ibrahim
6:00 pm CrossFit
12:52
40 lb db, strict pu
21
Noel
Janacek
5:00 am CrossFit
13:15
30#, 20", ring transitions
22
Private
 
7:00 am CrossFit
13:26
23
Marc
Jones
5:00 am CrossFit
13:50
RX weight, 2 bar MU rnd 1&2, ring transitions rest
24
Ronen
Nagar
7:00pm CrossFit
13:58
@35# C2B
25
Clint
Center
8:00 PM CrossFit
14:00
DNF, @20 db, burpee ring press
25
Delton
de Armas
7:00pm CrossFit
14:00
connected push ups, 24" box, 20# rev lunges, 20# push presses, fi...
25
John
Curl
6:00 am CrossFit
14:00
35 # ... finished round of 7
25
Mickey
$ Admony
7:00pm CrossFit
14:00
9 bar + 19 Reverse Lunge
26
Joseph
Pina
8:00 PM CrossFit
15:00
ring rows the rest rx DNF needed 1 more ring row in the last roun...
27
Joshua
Davis
6:00 pm CrossFit
15:19
DNF 36 reps into DBPP - RMU's, Rx+ DB, BSU's.
28
Jonathan
Waknin
6:00 am CrossFit
16:00
35 DB jumping bar and ring alter
29
Kyle
Jones
6:00 am CrossFit
16:36
Jumping bar MU
30
David
Taylor
7:00 am CrossFit
17:00
20 lb dumbells; burbee pull ups
31
Eric
Leininger
5:00 am CrossFit
0:00
Demo’ed one of the comp workouts...ouch!
31
Siddharth
Venkat
7:00pm CrossFit
0:00
Left on 8 DB Push Presses.
Female Athletes
1
Marina
Leonova
6:00 pm CrossFit
12:58
24" box
2
Desiree
Powell
12:00 PM CrossFit
13:30
bar mu's
3
Michelle
Purcell
6:00 am CrossFit
8:22
25# DBs, MU transitions on rings
4
Cathy
Landry
5:00 pm CrossFit
9:14
15db gr band pullups
5
Carliz
Moore
7:00 am CrossFit
9:46
muscle up transitions / 15lb dbells
6
Lexie
Stewart
5:00 pm CrossFit
10:00
25lbs, chest to bar. 27 box jumps
7
Stacey
Davis
7:00 am CrossFit
10:32
15#, Ring MU tran, 16" steps
8
Kris
Fanning
7:00 am CrossFit
10:50
banded strict pu ( black& red) 10# lungrd; 15 #pp
9
Cece
Scott
5:00 am CrossFit
11:18
25lb, ring transition for MU
10
Susan
Jost
5:00 am CrossFit
11:26
rings, 15
11
Chelsea
Jones
5:00 am CrossFit
11:30
15#DB, ring MU
12
Tammy
Carlat
6:00 am CrossFit
11:33
20#, box steps
13
Shannon
Poulston
6:00 pm CrossFit
11:36
RX weight - box pull ups
14
Angela
Williams
12:00 PM CrossFit
12:21
12# db ring pull ups
15
Jessica
McNeil
5:00 am CrossFit
12:28
did chest to bar and 25lb weights
16
Gracie
Perez
5:00 am CrossFit
12:36
#15, rings
17
Erika
Ledesma
5:00 am CrossFit
12:40
12#, ring transition
18
Stephanie
Carenza
5:00 am CrossFit
12:51
20#, jumping half MUs
19
Kayla
Armwood
6:00 pm CrossFit
12:56
#25 DB box jumps/step ups
20
Carol
Nunez
8:00 PM CrossFit
13:18
10 LB DB
21
Sandra
Ortega
8:00 PM CrossFit
13:39
Burpee jump pull ups RX the rest
22
Mindy
Pittman
6:00 am CrossFit
14:00
12#
22
Pam
de Armas
7:00pm CrossFit
14:00
12" box jumps, rings, no weight on lunges, 25# push press. Finish...
23
Rachel
Taylor
5:00 am CrossFit
14:22
20#, jumping MU
24
Carolina
Viamonte
7:00 am CrossFit
15:12
with 12lb db
25
Antoinette
Iroko
7:00pm CrossFit
0:00
c2b and rx weight
25
Gina
Flores
7:00pm CrossFit
0:00
DNF 30 db push press
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