Whiteboard: 
Monday, July 16, 2018
Male Athletes
1
Eric
williams
5:00PM CrossFit
11 + 18
2
Anthony
Hodges
5:00PM CrossFit
10 + 26
3
Stephen
LeBouef
6:00PM CrossFit
10 + 10
4
Dan
Cayce
6:00AM CrossFit
9 + 22
5
Adam
Burkholder
6:00PM CrossFit
9 + 3
6
Brian
Justusson
6:00PM CrossFit
9 + 1
7
scott
siedlaczek
6:00PM CrossFit
8 + 15
8
jacob
popek
8:00AM CrossFit
10 + 0
9
Brandon
Reid
5:00PM CrossFit
9 + 7
today: im sick. soooo thats that
10
Alec
Wolfram
5:00PM CrossFit
8 + 8
Kinda C2B
11
Mehdi
Ben-Ayed
5:00AM CrossFit
8 + 0
combination of pull-ups
11
Patrick
Barfield
5:00PM CrossFit
8 + 0
ring rows 35 kb
12
Grant
Beavers
6:00PM CrossFit
7 + 25
blue band pull ups
13
Joseph
Herman
6:00AM CrossFit
7 + 15
strained hamstring - kettlebell swings to lunges
13
Sam
Steffen
6:00AM CrossFit
7 + 15
14
Andrew
Komoroski
6:00AM CrossFit
7 + 0
10 Ring Rows or 10 kips 14 pounds on wall balls
Female Athletes
1
Joanna
Beatrice
5:00AM CrossFit
12 + 14
RR / OHWB Squats
2
Allison
Justusson
6:00PM CrossFit
9 + 3
35#, kipping pullups
2
Stacy
Swiney
8:00AM CrossFit
9 + 3
kipping pu
3
Jennifer
Yang
6:00AM CrossFit
7 + 0
Ring Rows 14 lb WB 18lb KBS
4
MC
Schmank
12:00PM Open gym
6 + 18
5
erin
finke
5:00PM CrossFit
6 + 0
18 lb kettle bell, reg. kipping pullups
Powered By Wodify