Whiteboard: 
Monday, July 16, 2018
Male Clients
1
Ryan
Brack
4:30 PM
16:50
1k bike, 10 dl, 15 pulups solo
2
Dave
Rector
12:15 PM
18:55
w Kaleo. It’s hot outside btw
3
Josh
Trahan
8:15 AM
19:15
4
Ryan
Wingers
6:15 AM
21:29
w Nathan
5
Jed
DeZelle
5:30 PM
22:34
6
Danny
Brinson
3:30 PM
23:50
WORK program before
6
Steven
Myers
3:30 PM
23:50
7
Austin
Thrift
8:15 AM
25:01
7
David
Lippincott
8:15 AM
25:01
w/ Austin
8
Nick
Mayville
6:30 PM
25:04
9
Suketu
Patel
5:30 PM
25:45
w/Maria
10
Donny
Sikes
4:30 PM
25:55
11
Jason
Cammack
5:30 PM
30:22
12
Nathan
Miller
6:15 AM
22:57
75 lb rds 1-4
13
randy
childs
8:15 AM
25:00
14
Dalton
Heath
5:30 PM
25:34
15
Denys
Miller
6:15 AM
28:00
with dj vickery
15
Dj
Vickery
6:15 AM
28:00
135
16
John
Flanders
6:30 PM
30:03
105 dead
17
Kent
Rittschof
6:30 PM
30:10
155 w/John
18
Dan
Host
5:30 PM
30:22
Female Clients
1
Ansley
Conner
8:15 AM
24:00
dl sets of 5 pullup 10,5
1
Kacie
Lanier
8:15 AM
24:00
2
Madeleine
Williams
4:30 PM
25:55
Rx'd until last round; then went to Ring Rows
3
Amber
Dixon
3:30 PM
28:22
with Chelsea
3
Chelsea
Powell
3:30 PM
28:22
4
Crystal
Fritz
8:15 AM
20:53
5
Amanda
Smith
1:30 PM OPEN GYM
23:11
solo
6
Janet
Lanier
1:30 PM OPEN GYM
23:36
no partner 1000 m bike because of left leg 143 lb dl pullups
7
Amy
Smith
5:30 PM
24:16
4 rds - 103#, rr - with Dawn
7
Dawn
Branch
5:30 PM
24:16
4 rounds; #103; rr
8
Ashley
Wingers
8:15 AM
25:23
SUB 1:00, 25# plank for DL Ring Rows *LSHLD
8
Emily
Espinoza
8:15 AM
25:23
9
Kendra
Houghton
8:15 AM
25:30
10
Laura
Treible
6:30 PM
26:27
1000m bike (raining), 105# DL, ringrow
11
Erica
Scripture
3:30 PM
26:41
103
12
Tracey
Perryman
12:15 PM
26:46
13
Private
 
6:15 AM
29:00
14
Leah
Rush
6:30 PM
29:38
#123 , ring rows , 1k on bike. It was storming
15
Amanda
Wheeler
3:30 PM
0:00
4 rounds
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