Whiteboard: 
Saturday, July 16, 2016
Male Athletes
1
Jimmy
Stafford
10:00AM CrossFit
41 + 8
with Tim
2
Frank
Guarino
10:00AM CrossFit
37 + 8
with Jeff
2
jeffrey
winkler
10:00AM CrossFit
37 + 8
3
August
Geier
10:00AM CrossFit
34 + 9
w/ Travis! Always held planks!
4
Mark
Mazzone
9:00am Crossfit class
33 + 8
Melissa carried me.
5
Keith
Koprowski
10:00AM CrossFit
30 + 8
Old Man Power/Tim H!
5
Tim
Heikkila
10:00AM CrossFit
30 + 8
Masters Keith
6
Benjamin
Keck
9:00am Crossfit class
37 + 8
w/ Paul "The Man" Bryson Huge assist from Fanny McBlowHard.
6
Paul
Bryson
9:00am Crossfit class
37 + 8
Ben Keck rocks
7
Travis
Stadler
10:00AM CrossFit
34 + 9
With August, back tight
8
Danny
" Sid " Ca ...
9:00am Crossfit class
31 + 0
Joe was killin it
Female Athletes
1
Chicki
💪
10:00AM CrossFit
43 + 8
Diana👯
2
Melissa
Heyduk
9:00am Crossfit class
33 + 8
w/Mark
3
Colleen
💖
10:00AM CrossFit
45 + 7
Strung all my pull-ups!
4
Diana
Hauptman
10:00AM CrossFit
43 + 8
w/chicki. hspu
5
Lori
Schillaci
9:00am Crossfit class
35 + 0
machine carla
6
Jennifer
Heikkila
9:00am Crossfit class
34 + 5
mom squad
6
Katja
Koprowski
9:00am Crossfit class
34 + 5
mom squad
7
Casey
Kohn
10:00AM CrossFit
24 + 3
with Layla at min 22. hspu/115lbs
8
Abbey
Lennon
10:00AM CrossFit
45 + 7
goblet squat, tore hand
9
Carla
Percy
9:00am Crossfit class
35 + 0
W Lori Ring rows, the rest rx
9
Heather
Zabukovec
9:00am Crossfit class
35 + 0
jumping PU; hand release PU; 115
10
Jamie
Grano
9:00am Crossfit class
34 + 0
OLGA; 75# jump PU knee
10
Private
 
9:00am Crossfit class
34 + 0
11
Deepika
Alla
10:00AM CrossFit
24 + 0
15 lb each dealift, ring pull ups and modified push ups and plank
12
Sushmita
Kotta
10:00AM CrossFit
21 + 0
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