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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Yoga
Date
WOD
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (7/4)
WOD
Community Workout
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
Community Workout
AMRAP in 15 Minutes
200m Run
10 Push-Ups
15 Sit-ups
20 Medball Thrusters (20/14)
RX Plus
200m Run
10 Ring Push-Ups
20 Sit-ups
30 Barbell Thrusters (45/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 16, 2016
Male Athletes
1
jacob
sanchez
Community WOD
4 + 0
ring push ups
2
Joshua
Dye
Community WOD
3 + 45
3
Matthew
Abbott
Community WOD
3 + 0
55lb thrusters
4
Jake
Sanchez
Community WOD
4 + 27
5
Will
Miller
Community WOD
3 + 26
6
Ben
Beyer
Community WOD
3 + 0
7
Frankie
Garcia
Community WOD
3 + 11
push press's
Female Athletes
1
Ashley
Reeves
Community WOD
3 + 46
barbell
2
Madison
Wright
Community WOD
3 + 0
3
JTaun
Sanchez
Community WOD
4 + 0
knee push ups
4
jenna
beyer
Community WOD
3 + 6
knee push ups
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