Whiteboard: 
Thursday, July 16, 2015
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Men's DB Incline Bench
Donnie Martindale
02/01/2018
1 x 4 @ 95 lbs
Brian Wilcox
07/16/2015
1 x 4 @ 90 lbs
Michael Gayle
10/29/2015
1 x 4 @ 80 lbs
Women's DB Incline Bench
Kat Rummell
07/16/2015
1 x 4 @ 35 lbs
Male Clients
1
Zach
Bogle
4:30 PM CrossFit
1 x 4 @ 160 lbs
13 at 60
2
Roberto
Diaz
5:30 PM CrossFit
1 x 4 @ 100 lbs
3
David
Blackerby
5:15 AM CrossFit
5 x 4 @ 90 lbs
3
JOSE
MELENDEZ
4:30 PM CrossFit
5 x 4 @ 90 lbs
3
Trey
Forbes
4:30 PM CrossFit
5 x 4 @ 90 lbs
3
Michael
Carney
5:15 AM CrossFit
2 x 4 @ 90 lbs
3
Brian
Wilcox
6:15 AM CrossFit
1 x 4 @ 90 lbs
4
Alberto
Fabian
9:15 AM CrossFit
2 x 4 @ 80 lbs
4
Private
 
12:30 PM CrossFit
1 x 4 @ 80 lbs
4
Christopher
Mink
6:15 AM CrossFit
1 x 4 @ 80 lbs
4
Kirk
Moore
5:15 AM CrossFit
1 x 4 @ 80 lbs
5
Gary
Bowker
5:30 PM CrossFit
4 x 4 @ 60 lbs
5
Donnie
Martindale
4:30 PM CrossFit
1 x 4 @ 60 lbs
6
Don
Kennedy
9:15 AM CrossFit
5 x 4 @ 50 lbs
6
Brian
Cresswell
9:15 AM CrossFit
1 x 4 @ 50 lbs
1x20 at 35
6
Jason
Bell
5:30 PM CrossFit
1 x 4 @ 50 lbs
7
charles
lafkoff
9:15 AM CrossFit
5 x 4 @ 45 lbs
35, 35, 45, 45, 45# 15 reps @ 35#
Female Clients
1
Jenna
Smith
4:30 PM CrossFit
1 x 4 @ 45 lbs
25, 30, 35, 40 13 @ 25
1
Leslie
Eldred
5:15 AM CrossFit
1 x 4 @ 45 lbs
15 at 35#
2
Rosemary
Imbert
9:15 AM CrossFit
2 x 4 @ 40 lbs
max effort = 16 @ 30 lb
2
Allison
Muhlbauer
12:30 PM CrossFit
1 x 4 @ 40 lbs
2
Linda
Ramos
9:15 AM CrossFit
1 x 4 @ 40 lbs
Max Effort: 17reps@30#
3
Caylin
Young
9:15 AM CrossFit
2 x 4 @ 35 lbs
17@25#
3
Kat
Rummell
5:15 AM CrossFit
1 x 4 @ 35 lbs
4
Crystal
Sopchak
5:30 PM CrossFit
1 x 5 @ 30 lbs
5
Private
 
5:15 AM CrossFit
5 x 4 @ 20 lbs
5
Cynthia
Aringo
12:30 PM CrossFit
1 x 4 @ 20 lbs
6
Tania
Dongen
4:30 PM CrossFit
4 x 4 @ 15 lbs
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