Whiteboard: 
Thursday, July 16, 2015
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Men's Back Squat
Evander  Jackson 
07/16/2015
5 x 5 @ 365 lbs
Ben Sauer
12/02/2015
5 x 5 @ 335 lbs
Thomas Smith
12/11/2017
5 x 5 @ 295 lbs
Women's Back Squat
Emmaly Rohrer
12/02/2015
5 x 5 @ 190 lbs
Erin Bonthron
08/07/2017
5 x 5 @ 180 lbs
Carolina Cambra
11/27/2017
5 x 5 @ 170 lbs
Male Clients
1
Evander
Jackson
4:30 PM CrossFit
5 x 5 @ 365 lbs
2
Ben
Sauer
5:30 PM CrossFit
5 x 5 @ 315 lbs
2
pat
johnson
4:30 PM CrossFit
5 x 5 @ 315 lbs
3
Ryan
Vanvoorhis
5:30 PM CrossFit
5 x 5 @ 275 lbs
135. 185, 205, 225, 275
4
Bob
Roehrenbach
6:30 PM CrossFit
5 x 5 @ 265 lbs
5
Brendon
Marek
6:30 PM CrossFit
5 x 5 @ 225 lbs
5
Justin
Chosich
4:30 PM CrossFit
5 x 5 @ 225 lbs
6
Jorge
Martin
5:30 PM CrossFit
5 x 5 @ 205 lbs
6
Robert
Lee
5:30 PM CrossFit
5 x 5 @ 205 lbs
6
Walter
Daumler
5:30 PM CrossFit
5 x 5 @ 205 lbs
7
Hugh
Tyner
9:30 AM CrossFit
5 x 5 @ 185 lbs
8
Ryan
Collette
6:00 AM CrossFit
3 x 5 @ 200 lbs
Female Clients
1
Shantez
Willis
6:00 AM CrossFit
5 x 5 @ 160 lbs
2
Hilary
Boyd
9:30 AM CrossFit
5 x 5 @ 145 lbs
worked up to 145
2
Jenna
Daley
9:30 AM CrossFit
5 x 5 @ 145 lbs
3
Emmaly
Rohrer
4:30 PM CrossFit
5 x 5 @ 140 lbs
3
Maura
Sobremesana
4:30 PM CrossFit
5 x 5 @ 140 lbs
4
Private
 
6:00 AM CrossFit
5 x 5 @ 130 lbs
5
Jenni
Cathcart
4:30 PM CrossFit
5 x 5 @ 125 lbs
6
Cecily
Fuller
6:00 AM CrossFit
5 x 5 @ 120 lbs
7
Meaghan
Moran
9:30 AM CrossFit
5 x 5 @ 105 lbs
7
Sarah
Massena
4:30 PM CrossFit
5 x 5 @ 105 lbs
8
Melissa
Wood
6:30 PM CrossFit
5 x 5 @ 100 lbs
Light weight - Vail Half this weekend!!! :-D
9
Suzie
Cavallaro
6:30 PM CrossFit
5 x 5 @ 95 lbs
10
Amanda
Perkins
9:30 AM CrossFit
5 x 5 @ 85 lbs
10
Kate
Moran
9:30 AM CrossFit
5 x 5 @ 85 lbs
11
Bethany
Groff
9:30 AM CrossFit
5 x 3 @ 145 lbs
worked up with sets of 5
11
Erin
Bonthron
4:30 PM CrossFit
1 x 5 @ 180 lbs
160#-165#-170#-175#-180#
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