Whiteboard: 
Thursday, July 15, 2021
Clients: 
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Back Squat
Kent Higginbotham
1 x 8 @ 285 lbs
John Berra
1 x 8 @ 275 lbs
Zach Davis
1 x 8 @ 275 lbs
Clients
1
Colin
Zuber
8:00 AM CrossFit
1 x 8 @ 235 lbs
1
Derrick
Sprague
5:00 AM CrossFit
1 x 8 @ 235 lbs
2
John
Markham
5:00 PM CrossFit
1 x 8 @ 230 lbs
3
Brian
Conway
5:00 PM CrossFit
1 x 8 @ 225 lbs
3
Karl
Steinlage
6:00 AM CrossFit
1 x 8 @ 225 lbs
4
Casey
Moore
6:00 AM CrossFit
1 x 8 @ 220 lbs
190, 205, 220
5
Kevin
Kenny
5:00 AM CrossFit
1 x 8 @ 215 lbs
185-200-215
5
Ross
Bricklemyer
5:00 AM CrossFit
1 x 8 @ 215 lbs
6
Scott
Pennington
5:00 PM CrossFit
1 x 8 @ 210 lbs
7
Dan
Delmore
6:00 AM CrossFit
1 x 8 @ 185 lbs
160x10 175x10 185x8
7
Talion
Edwards
5:00 PM CrossFit
1 x 8 @ 185 lbs
8
Sasikiran
Divi
6:00 PM CrossFit
1 x 8 @ 165 lbs
9
Jared
Cheatham
5:00 PM CrossFit
1 x 8 @ 160 lbs
10
Nicole
Sutton
8:00 AM CrossFit
1 x 8 @ 135 lbs
Haven’t done 1RM since December
11
Babette
Kole
6:00 AM CrossFit
1 x 8 @ 130 lbs
100/110/130
12
Heather
Zuber
8:00 AM CrossFit
1 x 8 @ 125 lbs
Had to go lighter 100 115 125
13
Sarah
Woodard
8:00 AM CrossFit
1 x 8 @ 115 lbs
100,110,115
14
Brittany
Counterman
6:00 PM CrossFit
1 x 8 @ 95 lbs
14
Samantha
Cryts
9:00 AM CrossFit
1 x 8 @ 95 lbs
15
Erin
Kutz
8:00 AM CrossFit
1 x 8 @ 90 lbs
80, 85, 90
16
Brooke
Marler
8:00 AM CrossFit
1 x 8 @ 85 lbs
17
Natasha
Kramer
8:00 AM CrossFit
1 x 8 @ 70 lbs
18
Lily
Himmel
9:00 AM CrossFit
1 x 7 @ 135 lbs
Failed last rep
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