Public Whiteboard

Auto Scroll Page

Components

Team-Capoot

Capoot

Onsdag 200715

Team-Capoot (Time)

2&2 for time:
100 Push-ups
800 m Run
75 Push-ups
1200 m Run
50 Push-ups
1600 m Run
25 Push-ups
2000 m Run

Capoot (Time)

For Time:
100 push-ups
Run 800 meters
75 push-ups
Run 1,200 meters
50 push-ups
Run 1,600 meters
25 push-ups
Run 2,000 meters

In honor of Officer James Lowell Capoot, of the Vallejo Police Department, died Nov. 17, 2011, in the line of duty.

To learn more about Capoot click here

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, 2020, July 15

Leaderboard

Men's Team-Capoot
No male leaders to show...

Women's Team-Capoot
No female leaders to show...

Male Athletes

Female Athletes