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Components
Rope Climb
RUSH HOUR
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
PROVEL - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
PROVEL
Rope Climb (5x1 or progressions)
RUSH HOUR (Time)
5 RFT of:
3 Power Cleans 205/145
5 Strict Pull-up (Chin over bar)
6 Single Arm KB P Snatch 70/53 (3 ea side)
10 HSPU
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, July 15, 2020
Clients:
Men / Women
All Clients
Clients
1
Ross
Bricklemyer
5:00 AM CrossFit
5 x 1
2
Derrick
Sprague
5:00 AM CrossFit
4 x 1
Only one wound this time. Scissor with feet works good. Lean back...
3
Marjorie
Keagy
5:00 AM CrossFit
5 x 0
Foot work
3
Sarah
Speis
6:00 AM CrossFit
5 x 0
Feet work
3
Stacey
Sappington
5:00 AM CrossFit
5 x 0
Foot work
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