Whiteboard: 
Wednesday, July 15, 2020
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Men's Shoulder Press
Jeff Freedman
01/28/2019
5 x 5 @ 155 lbs
Chris Godfrey
12/18/2018
5 x 5 @ 150 lbs
Matthew Slaughter
07/15/2020
5 x 5 @ 145 lbs
Women's Shoulder Press
Lynsey Hathcock
07/15/2020
5 x 5 @ 105 lbs
Helen Lachance
07/15/2020
5 x 5 @ 75 lbs
Judy DaRocha
12/18/2018
5 x 5 @ 65 lbs
Male Athletes
1
Matthew
Slaughter
4:30 pm CrossFit
5 x 5 @ 145 lbs
2
Herbert
Segura
6:00 am CrossFit
5 x 5 @ 140 lbs
115lbs-140lbs
3
Kevin
Brown
11:45 AM CrossFit
5 x 5 @ 125 lbs
4
Donald
Keller
8:00 am CrossFit
5 x 5 @ 105 lbs
5
Ken
Saksa
4:30 pm CrossFit
5 x 5 @ 95 lbs
6
Kevin
Potter
11:45 AM CrossFit
5 x 5 @ 90 lbs
7
Andy
Hengstebeck
11:45 AM CrossFit
5 x 5 @ 80 lbs
8
Costa
Poulias
6:00 am CrossFit
4 x 5 @ 105 lbs
1 set @115
8
Diego
Mateo
6:00 am CrossFit
3 x 5 @ 95 lbs
8
Graham
Scott
5:30 pm CrossFit
1 x 5 @ 155 lbs
Female Athletes
1
Lynsey
Hathcock
6:00 am CrossFit
5 x 5 @ 105 lbs
2
Helen
Lachance
6:30 pm CrossFit
5 x 5 @ 75 lbs
3
Ana
Soundara
6:00 am CrossFit
5 x 5 @ 55 lbs
4
Lori
Bevins
4:30 pm CrossFit
5 x 5 @ 50 lbs
5
Abby
Kadane
4:30 pm CrossFit
5 x 5 @ 45 lbs
Last rep always tough but overall good, probably should have buil...
5
Marilyn
Stein
6:30 pm CrossFit
5 x 5 @ 45 lbs
5
Nancy
Finch
8:00 am CrossFit
5 x 5 @ 45 lbs
Last round did 50#
6
Leanne
Flama
5:30 pm CrossFit
5 x 5 @ 35 lbs
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