Whiteboard: 
Monday, July 15, 2019
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Men's Back Squat
Timothy Martin
07/19/2017
5 x 3 @ 345 lbs
Michael Matsik
09/18/2018
5 x 3 @ 315 lbs
ROBERT RODRIQUEZ
07/20/2018
5 x 3 @ 310 lbs
Women's Back Squat
Erica Ramos
10/10/2016
5 x 3 @ 255 lbs
Angelina Ramos
06/10/2016
5 x 3 @ 230 lbs
Randi Martin
06/10/2016
5 x 3 @ 185 lbs
Male Athletes
1
Timothy
Martin
6:30 PM CrossFit
5 x 3 @ 275 lbs
Tempo: (30x1) @65% of 1RM - 15# increase from last week -Rest 2:0...
2
Cresencio
Lopez
6:30 PM CrossFit
5 x 3 @ 260 lbs
3
Clayton
Henderson
6:00 AM CrossFit
5 x 3 @ 235 lbs
Sty @ same next week wrk on depth
3
Jake
Johnson
5:00 AM CrossFit
5 x 3 @ 235 lbs
4
Jack
Loudder
6:30 PM CrossFit
5 x 3 @ 225 lbs
5
Landry
Kieth
4:30 PM CrossFit
5 x 3 @ 200 lbs
6
Toby
Kite
6:30 PM CrossFit
5 x 3 @ 190 lbs
7
Philip
Riewe
5:00 AM CrossFit
5 x 3 @ 175 lbs
Female Athletes
1
Randi
Martin
4:30 PM CrossFit
5 x 3 @ 170 lbs
2
Alicia
Lopez
6:30 PM CrossFit
5 x 3 @ 165 lbs
not great depth
3
Alistie
Aguilar
6:30 PM CrossFit
5 x 3 @ 145 lbs
4
Misty
Aguilar
6:30 PM CrossFit
5 x 3 @ 115 lbs
5
Sabrina
Ricaldi
5:30 PM CrossFit
5 x 3 @ 95 lbs
6
Joni
Loudder
6:30 PM CrossFit
5 x 3 @ 85 lbs
One set at 95#
6
Nina
Watts
5:00 AM CrossFit
5 x 3 @ 85 lbs
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