Whiteboard: 
Monday, July 15, 2019
Male Athletes
1
Alek
Vann
5:00 PM CrossFit
5 + 10
2
Gary
Blount
11:00 AM CrossFit
4 + 22
3
Samuel
Fitzgerald
5:00 PM CrossFit
4 + 2
Lower back held together better than I thought
4
Jason
Cansler
6:00 PM CrossFit
3 + 23
5
Spencer
Jones
6:00 PM CrossFit
2 + 31
moving slow........
6
Jason
Leventis
5:00 PM CrossFit
5 + 0
Vacation- 60# DB DL, 5 Strict T2B
7
Mike
Schaffer
9:00 AM CrossFit
3 + 31
205lb DL
8
Mark
Houston
7:00 PM CrossFit
3 + 30
9
Carlos
Blair
7:00 PM CrossFit
3 + 25
knee lift mod,155lbs
10
Scott
Hall
11:00 AM CrossFit
3 + 20
185
11
Yianni
Haralambous
7:00 PM CrossFit
3 + 15
185 lbs
12
Clay
Johnston
5:30 AM CrossFit
3 + 12
185 dead
13
Whitney
Ellis
7:00 PM CrossFit
3 + 7
step over bar, 205 deadlift, knees to chest
14
Jimbo
Fagan
11:00 AM CrossFit
3 + 5
155; T2Rig
15
Colt
Taylor
11:00 AM CrossFit
3 + 4
225, knee to elbow
Female Athletes
1
Jen
Schult
5:30 AM CrossFit
4 + 28
2
Amy
Bullock
5:00 PM CrossFit
4 + 25
3x5 t2b - pr 3x5 dl ub bob - controlled
3
Michelle
Shuck
11:00 AM CrossFit
4 + 13
4
Rachel
Hedrick
11:00 AM CrossFit
3 + 30
5
Emily
Parker
5:30 AM CrossFit
3 + 4
6
Stephanie
Diaz
5:30 AM CrossFit
4 + 18
85#, knee raises
7
Alyssa
Carlson
5:30 AM CrossFit
4 + 16
85#, tried 115# still dead from fyre
8
Catalina
Knapp
5:30 AM CrossFit
4 + 15
105#, some t2b, then ripped hands
9
Page
Hannon
6:00 PM CrossFit
4 + 11
115# knee ups
10
Allie
Beacham
11:00 AM CrossFit
4 + 7
115 T2B
11
Evelyn
Karras
7:00 PM CrossFit
4 + 0
135#
11
Kelsey
Hight
5:00 PM CrossFit
4 + 0
12
Robbin
Nolan
9:00 AM CrossFit
3 + 42
105# T2B
13
Jennifer
Rosa
9:00 AM CrossFit
3 + 38
#75 dl
14
Fanny
Bethencourt
11:00 AM CrossFit
3 + 36
115/high knees
15
Carrie
Todd
5:00 PM CrossFit
3 + 35
Some T2B each round, light 135#
15
Erin
Knapp
5:00 PM CrossFit
3 + 35
85 lb DL
16
Omayra
Rosa
9:00 AM CrossFit
3 + 21
17
Hannah
Moore
11:00 AM CrossFit
3 + 15
105Ib DL
18
Brittni
Rimpela
6:00 PM CrossFit
3 + 5
19
Nicole
Garcia
9:00 AM CrossFit
3 + 0
20
Ana
Rodriguez
7:00 PM CrossFit
2 + 36
105# toes to bar-ish (work on actually making contact)
21
Allison
Case
6:00 PM CrossFit
2 + 8
135# stepped burpees for knee. kipping knee raises
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