Whiteboard: 
Monday, July 15, 2019
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Men's Back Squat
Sam Gulland
07/01/2019
1 x 10 @ 275 lbs
Heath Spencer
12/20/2019
1 x 10 @ 264.5 lbs
Daniel Nolan
07/08/2019
1 x 10 @ 255 lbs
Women's Back Squat
Dominique Cocuzza
09/26/2019
1 x 10 @ 175 lbs
Marissa Mitrovic
09/26/2019
1 x 10 @ 175 lbs
Nicole Huebner
07/13/2020
1 x 10 @ 170 lbs
Male Athletes
1
Carter
Phillips
CrossFit: 5:45 PM
1 x 10 @ 255 lbs
1
Daniel
Nolan
CrossFit: 5:45 PM
1 x 10 @ 255 lbs
1
Forrest
LeJeune
CrossFit: 5:45 PM
1 x 10 @ 255 lbs
2
Private
 
CrossFit: 5:45 PM
1 x 10 @ 245 lbs
2
Michael
DelBiondo
CrossFit: 6:45 PM
1 x 10 @ 245 lbs
3
Bryan
Duffy
CrossFit: 6:00 AM
1 x 10 @ 225 lbs
3
Frank
Wisnieski
CrossFit: 4:45 PM
1 x 10 @ 225 lbs
4
Andy
Page
CrossFit: 6:00 AM
1 x 10 @ 205 lbs
failed 225 at 8
4
DJ
Hamilton
CrossFit: 5:45 PM
1 x 10 @ 205 lbs
4
Jess
Achenbach
CrossFit: 12:00 PM
1 x 10 @ 205 lbs
5
Keenan
France
CrossFit: 5:45 PM
1 x 10 @ 195 lbs
6
Nicholas
Myers
CrossFit: 8:00 AM
1 x 10 @ 190 lbs
work on getting lower
7
Alexander
Ramey
CrossFit: 6:45 PM
1 x 10 @ 185 lbs
7
John
Jesus
CrossFit: 12:00 PM
1 x 10 @ 185 lbs
8
Andy
McGinty
CrossFit: 12:00 PM
1 x 10 @ 180 lbs
9
Eric
Charles
CrossFit: 6:45 PM
1 x 10 @ 165 lbs
9
Tim
Cordoba
CrossFit: 8:00 AM
1 x 10 @ 165 lbs
10
John
Townsend
CrossFit: 6:00 AM
1 x 10 @ 155 lbs
10
Robby
Vogt
CrossFit: 12:00 PM
1 x 10 @ 155 lbs
10
Tommy
Terrell
CrossFit: 12:00 PM
1 x 10 @ 155 lbs
11
ryan
martin
CrossFit: 4:45 PM
3 x 10 @ 145 lbs
12
Andy
Hales
CrossFit: 6:45 PM
1 x 10 @ 135 lbs
12
Spencer
Montiel
CrossFit: 4:45 PM
1 x 10 @ 135 lbs
Female Athletes
1
Colleen
O'Connor
CrossFit: 6:45 PM
1 x 10 @ 155 lbs
1
Hannah
Lewis
CrossFit: 6:00 AM
1 x 10 @ 155 lbs
2
Victoria
Gibson
CrossFit: 6:45 PM
1 x 10 @ 152 lbs
3
Martha
Redinger
CrossFit: 4:45 PM
1 x 10 @ 150 lbs
4
Abbi
Wood
CrossFit: 6:00 AM
1 x 10 @ 145 lbs
4
Helen
Shepard
CrossFit: 5:45 PM
1 x 10 @ 145 lbs
4
Tracy
Sandau
CrossFit: 5:45 PM
1 x 10 @ 145 lbs
5
Elizabeth
Larson
CrossFit: 5:45 PM
1 x 10 @ 135 lbs
6
Ava
DiVita
CrossFit: 6:00 AM
1 x 10 @ 115 lbs
6
Morgan
Reitz
CrossFit: 4:45 PM
1 x 10 @ 115 lbs
7
Hannah
Gleiter
CrossFit: 6:45 PM
1 x 10 @ 110 lbs
7
Lauren
Lieske
CrossFit: 6:45 PM
1 x 10 @ 110 lbs
7
Stephanie
Carra
CrossFit: 8:00 AM
1 x 10 @ 110 lbs
8
Lanna
Elmore
CrossFit: 4:45 PM
1 x 10 @ 107 lbs
8
Sandi
Scarangella
CrossFit: 4:45 PM
1 x 10 @ 107 lbs
9
Ariel
Monismith
CrossFit: 5:45 PM
1 x 10 @ 105 lbs
Attempted#115, stopped after 2reps
9
Joanna
Rudnick
CrossFit: 5:45 PM
1 x 10 @ 105 lbs
9
Liz
Gonye
CrossFit: 5:45 PM
1 x 10 @ 105 lbs
10
Grace
Cottrell
CrossFit: 5:45 PM
1 x 10 @ 95 lbs
10
Jessica
McRae 🕊
CrossFit: 6:45 PM
1 x 10 @ 95 lbs
11
Haley
Lenox
CrossFit: 5:45 PM
1 x 10 @ 70 lbs
11
Ravenna
Barber
CrossFit: 5:45 PM
1 x 10 @ 70 lbs
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