Whiteboard: 
Monday, July 15, 2019
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Men's Box Squat
David Scherber
07/15/2019
6 x 5 @ 225 lbs
Rennie Brown
07/15/2019
6 x 5 @ 140 lbs
Nick Bouchard
07/15/2019
6 x 5 @ 100 lbs
Women's Box Squat
Parynaz Adamy
07/15/2019
6 x 5 @ 125 lbs
Tawnya Smith
07/15/2019
6 x 5 @ 115 lbs
Male Athletes
1
David
Scherber
7:00 AM CrossFit
6 x 5 @ 225 lbs
95-135-165-185-215-225
2
Rennie
Brown
7:00 AM CrossFit
6 x 5 @ 140 lbs
3
Nick
Bouchard
4:30 PM CrossFit
6 x 5 @ 100 lbs
Female Athletes
1
Parynaz
Adamy
7:00 AM CrossFit
6 x 5 @ 125 lbs
2
Tawnya
Smith
12:00 PM CrossFit
6 x 5 @ 115 lbs
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