Whiteboard: 
Monday, July 15, 2019
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Men's Back Squat
Derek Byrum
01/13/2017
5 x 5 @ 405 lbs
odeh odeh
12/27/2019
5 x 5 @ 405 lbs
Jason Schreiber
07/15/2019
5 x 5 @ 385 lbs
Women's Back Squat
Yvette Schreiber
11/14/2017
5 x 5 @ 220 lbs
Alyssa Yelle-Higby
05/07/2019
5 x 5 @ 205 lbs
Lourdes M. Loperena Vega
10/15/2018
5 x 5 @ 195 lbs
Male Athletes
1
Jason
Schreiber
Crossfit 3:00 p.m.
5 x 5 @ 385 lbs
2
Tim
Creech
Crossfit 6:45p.m.
5 x 5 @ 315 lbs
No pause
3
Private
 
Crossfit 6:45p.m.
5 x 5 @ 275 lbs
4
Chancellor
Thompson
CrossFit: 6:30 AM
5 x 5 @ 265 lbs
4
KURT
JONES
Crossfit 3:00 p.m.
5 x 5 @ 265 lbs
185,215,235,255,265
4
Michael
Curley
Crossfit 4:15 p.m.
5 x 5 @ 265 lbs
225, 235, 245, 255
4
Roi
Ruiz
Crossfit 9:30 a.m.
5 x 5 @ 265 lbs
5
Curt
Island
Crossfit 5:30 p.m.
5 x 5 @ 255 lbs
ramp from 185
5
Justin
Anderson
Crossfit 9:30 a.m.
5 x 5 @ 255 lbs
6
Alex
Miller
Crossfit 5:30 p.m.
5 x 5 @ 245 lbs
6
DJ
Ashby
CrossFit: 6:30 AM
5 x 5 @ 245 lbs
6
John
Jacobs
Crossfit 4:15 p.m.
5 x 5 @ 245 lbs
45,135,165,195,225,245
6
Julian
Alford
Crossfit 6:45p.m.
5 x 5 @ 245 lbs
205 - 245 + 10 lbs
6
Tom
Ruo
CrossFit: 6:30 AM
5 x 5 @ 245 lbs
7
Kyle
Marsac
Crossfit 5:30 a.m.
5 x 5 @ 235 lbs
185,205,215,225,235
8
Jordan
Cox
Crossfit 5:30 p.m.
5 x 5 @ 215 lbs
8
Russell
Allwein
CrossFit: 6:30 AM
5 x 5 @ 215 lbs
135, 165, 185, 205, 215 every 90 sec
9
Eric
Schaffling
Crossfit 6:45p.m.
5 x 5 @ 205 lbs
10
Ryan
Allwein
Crossfit 9:30 a.m.
5 x 5 @ 200 lbs
95, 135, 165, 185, 200
11
William
Chou
Crossfit 5:30 p.m.
5 x 5 @ 185 lbs
12
Robert
Raymer
Crossfit 12:00 p.m.
5 x 5 @ 155 lbs
13
Jack
Jurgensen
Crossfit 5:30 a.m.
1 x 5 @ 275 lbs
13
jakish
Hirachan
Crossfit 6:45p.m.
1 x 5 @ 175 lbs
Female Athletes
1
Jin
Tse
Crossfit 9:30 a.m.
5 x 5 @ 155 lbs
1
Megan
Gundrum
Crossfit 9:30 a.m.
5 x 5 @ 155 lbs
2
Mary
Predenkoski
CrossFit: 6:30 AM
5 x 5 @ 145 lbs
85,105,125,135,145
2
Preethy
Raman
Crossfit 9:30 a.m.
5 x 5 @ 145 lbs
Felt good
3
Melissa
Terlaje
Crossfit 6:45p.m.
5 x 5 @ 105 lbs
4
Andrea
Lewis
Crossfit 5:30 a.m.
5 x 5 @ 95 lbs
5
Samantha
Krumbhaar
Crossfit 5:30 p.m.
5 x 5 @ 0 lbs
155 heaviest
5
Angie
Cuteri
CrossFit: 6:30 AM
1 x 5 @ 185 lbs
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