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Components
Tabata abs!!!
Metcon
Settings
Location
(All)
CrossFit Levo
Program
Endurance
Weightlifting
WOD
Date
Workout
Endurance 2.1 - CrossFit Levo
Class
(All)
11:00AM Endurance
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
Endurance 2.1
7 min AMRAP:
10 Medball Cleans
15 KB swings
Tabata abs!!!
Tabata abs (:20/:10)
10 Rounds
Flutter Kicks
6" holds
Log 10 x the least number of flutter kicks
Metcon (Time)
4 RTF:
400 m Run
20 Ring Row
RX+ is suppine
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 15, 2018
Leaderboard
Men's Tabata abs!!!
Stephen LeBouef
07/15/2018
10 x 64
Women's Tabata abs!!!
Lindsey Neyland
07/15/2018
10 x 60
Male Clients
1
Stephen
LeBouef
11:00AM Endurance
10 x 64
2
Brian
Justusson
11:00AM Endurance
10 x 64
3
Grant
Beavers
11:00AM Endurance
10 x 50
Female Clients
1
Lindsey
Neyland
11:00AM Endurance
10 x 60
2
Allison
Justusson
11:00AM Endurance
10 x 32
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