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Components
Christine
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Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Child Care
CoreFit
CrossFit
Home Workouts
West CrossFit Kids (3-7)
West CrossFit Kids (6-9)
West CrossFit Kids (8+)
West CrossFit Teens
Youth Program South
Date
WOD
Sun 7-15-18 - CrossFit Salem South
Class
(All)
Brandons HIIT : 9:00 AM
4:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Sun 7-15-18
1: Metcon (No Measure)
Coaches Choice!!!
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20"
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Whiteboard:
Sunday, July 15, 2018
Athletes:
Men / Women
All Athletes
Leaderboard
Christine
Paul Jones
05/19/2020
11:40
Michael Robinson
03/01/2015
12:27
Jamie Teeples
05/19/2020
12:28
Athletes
1
Aaron
Gerken
4:00 PM WOD
12:35
205 DL
2
Private
4:00 PM WOD
14:14
3
Kiana
Briones
Brandons HIIT : 9:00 AM
1:20:00
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