Whiteboard: 
Friday, July 15, 2016
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Men's Sumo Deadlift
Cameron Reeves
09/24/2018
3 x 6 @ 315 lbs
Zach Reeves
09/24/2018
3 x 6 @ 315 lbs
kevin korinek
04/25/2018
3 x 10 @ 165 lbs
Women's Sumo Deadlift
Melissa McClellan
09/24/2018
3 x 6 @ 155 lbs
Meg Brown
11/24/2014
3 x 5 @ 145 lbs
Julie Vincent
11/02/2018
3 x 8 @ 85 lbs
Male Athletes
1
wesley
pope
5:45 PM CrossFit
1 x 20 @ 225 lbs
2
Jacob
Young
8:30AM CrossFit
1 x 12 @ 205 lbs
15@175#-60% 20@145#-50%
3
kyle
lawles
5:45 AM CrossFit
1 x 12 @ 185 lbs
4
Ben
Beyer
5:45 PM CrossFit
1 x 10 @ 185 lbs
Set 2 @ 160 for 6 reps, set 3 @ 135 for 3 reps. Sore lower back.
5
jacob
sanchez
5:45 PM CrossFit
1 x 10 @ 165 lbs
1 16 135
6
Zach
Reeves
5:45 PM CrossFit
1 x 5 @ 315 lbs
1x5@315, 1x12 @225, 1x22@185
7
Bill
Johnson
8:30AM CrossFit
1 x 7 @ 195 lbs
7@60% 175
Female Athletes
1
Jordan
Heller
8:30AM CrossFit
1 x 14 @ 165 lbs
15 @ 155; 17 @ 135
2
jesseca
jackson
8:30AM CrossFit
1 x 20 @ 95 lbs
15 @85 lb 15 @75lb
3
Brooke
Silverthorn
5:45 PM CrossFit
1 x 11 @ 135 lbs
1x11@135, 1x16@115, 1x26@95
4
tracy
may
8:30AM CrossFit
1 x 10 @ 135 lbs
5
Jenni
Young
8:30AM CrossFit
1 x 16 @ 80 lbs
20 reps @ 70 (60%) 30 reps @ 60 (50%)
6
Meg
Brown
8:30AM CrossFit
1 x 8 @ 145 lbs
7
Madison
Garcia
5:45 PM CrossFit
1 x 8 @ 135 lbs
1 x 10 @115, 1 x 16 @95
8
jenna
beyer
5:45 AM CrossFit
1 x 10 @ 105 lbs
60%: 14@90# 50%: 17@75#
9
Vanessa
Herrera
8:30AM CrossFit
1 x 10 @ 95 lbs
1-15+85 1-20=65
10
Brenna
Braddock
5:45 AM CrossFit
1 x 6 @ 140 lbs
6 @ 140lbs, 5 @120lbs, 6 @100 lbs
11
Emily
Hunt
8:30AM CrossFit
1 x 5 @ 145 lbs
12
Aly
Hunt
8:30AM CrossFit
1 x 15 @ 35 lbs
20@ 25lb 25 @ 20lb
12
Ellie
Brown
8:30AM CrossFit
1 x 15 @ 35 lbs
20 @ 25lb 35 @ 20lb
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