Whiteboard: 
Wednesday, July 14, 2021
Male Clients
1
Yaneer
Escappa
CrossFit: 10:30 AM
26:50
2
Lucas
Gunther
CrossFit: 10:30 AM
28:34
3
Jacob
Bitran
CrossFit: 7:30 AM
32:06
#155 and run
4
Roussos
Koliakoudakis
CrossFit: 7:00 PM
42:35
Running
5
Frank
Fuentes
CrossFit: 5:30 PM
29:00
6
Harrison
Barnes
CrossFit: 4:00 PM
33:27
Ran
7
Cristian
Vasquez
CrossFit: 7:00 PM
34:16
Row
8
Warren
Schwikert
CrossFit: 4:00 PM
34:26
Row
9
Cody
Johnson
CrossFit: 9:00 AM
26:36
Ran 400’s 115lb
10
Eric
Samuelsson
CrossFit: 7:30 AM
27:11
30 cal bike, incline bench press on box 35 lb
11
My
Do
CrossFit: 5:30 PM
32:06
95lbs
12
Johnny
Trujillo
CrossFit: 6:00 AM
34:44
3.5 @ 115# 6.5 @ 95#
13
Grant
Norris-Jones
CrossFit: 4:00 PM
35:27
135 x 4, 115 x 6
Female Clients
1
Julia
Gongora
CrossFit: 7:30 AM
31:56
2
Devora
langley
CrossFit: 10:30 AM
28:54
Rowing was super good today. Lots of fuel in tank. #65 on bench a...
3
Malaya
Santos
CrossFit: 9:00 AM
28:58
70#
4
Victoria
Pupa
CrossFit: 5:30 PM
29:17
75 rd 1 & 2 65 for rest
5
Meghan
Distelrath
CrossFit: 9:00 AM
30:37
85#
6
Mariela
Ramos
CrossFit: 6:00 AM
34:44
85# & 🏃🏽‍♀️
7
Tomasa
Turner
CrossFit: 9:00 AM
35:00
30lbs bench press. Level 5 on the rower
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