Whiteboard: 
Tuesday, July 14, 2020
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Men's Triple Play
JT Launius
07/14/2020
7 + 32
Alex Lewis
07/14/2020
6 + 36
Haden Simmons
07/14/2020
6 + 16
Women's Triple Play
Lindy Self
07/14/2020
7 + 8
Brandy Burnett
07/14/2020
6 + 3
Nicole Pavick
07/14/2020
5 + 33
Male Athletes
1
JT
Launius
6:30 AM CrossFit
7 + 32
7 cleans in rd of 24
2
Alex
Lewis
5:30 AM CrossFit
6 + 36
12 cleans in rnd of 21
3
Haden
Simmons
5:30 PM CrossFit
6 + 16
4
John
David Goins
5:30 PM CrossFit
6 + 7
5
Cal
Pequeno
  Open Gym lunch
6 + 0
6
Andrew
Fuller
4:30 PM CrossFit
5 + 31
JT is a beast.
7
Brandon
Burnett
  Open Gym lunch
5 + 6
8
Reggie
Goins
5:30 PM CrossFit
4 + 26
9
Ty
Harris
4:30 PM CrossFit
6 + 31
115# clean slow and steady
10
Dustin
Moore
4:30 PM CrossFit
6 + 7
Rep scheme 2/4/6/8/10/12/14 30" Box Jumps 155lb Power Cleans (Sin...
11
Rick
Pavick
5:30 PM CrossFit
4 + 17
95#
Female Athletes
1
Lindy
Self
5:30 AM CrossFit
7 + 8
2
Brandy
Burnett
5:30 PM CrossFit
6 + 3
200 and 3 box jumps on 21 round
3
Madelyn
Bowman
4:30 PM CrossFit
6 + 0
+ almost another 100m, need to get elbows equal to bar at top of ...
4
Nicole
Pavick
5:30 PM CrossFit
5 + 33
5
Jennifer
Semple
8:30 AM CrossFit
5 + 24
6
Lindsey
Jackson
4:30 PM CrossFit
5 + 0
7
Whitney
Goodson
5:30 PM CrossFit
6 + 31
8
Cameryn
Chapman
5:30 PM CrossFit
6 + 0
55#
8
Imani
Hodge
5:30 PM CrossFit
6 + 0
65LBS on powercleans
9
Lindsey
Bailey
4:30 PM CrossFit
5 + 32
run, 18 BxJ, 13 clean
10
Cheyenne
Anderson
5:30 PM CrossFit
5 + 29
75# POWER CLEAN
11
Stormy
Cullum
4:30 PM CrossFit
5 + 25
Box step ups Bike 400 55 lb
12
Blaire
Bledsoe
5:30 PM CrossFit
5 + 19
13
Loren
Porterfield
6:30 AM CrossFit
5 + 18
85# 17 BJ in rd of 18
13
Susan
Moore
5:30 PM CrossFit
5 + 18
75#
14
Ambrosia
Chichester
4:30 PM CrossFit
5 + 0
75#
14
Natalie
Estrada
5:30 AM CrossFit
5 + 0
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