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Diane

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WOD

Tuesday

Warm-up

EMOM x 6 MINUTES
MIN 1 - :30 Pike Hold + :30 Inch Worm + Push-Up
MIN 2 - :30 Bootstrappers + :30 Groiners

Strength

Metcon (No Measure)

EMOM x 12 MINUTES
Min 1 - :45 HS Wall Hold or :45 Shoulder Taps
Min 2 - 8-10 Sumo Stance Barbell Good Mornings
Min 3 - :45 Hollow Hold

(No Measure)

Workout

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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Whiteboard:

Tuesday, July 14, 2020

Leaderboard

Men's Diane
Mike Machowek	06/12/2017	3:05
Jason Hatley	09/30/2020	6:42
Alex Barene	09/30/2020	7:18

Women's Diane
Isarai Thieme	09/30/2020	7:25
Chrissy Boice	07/14/2020	8:35

Male Athletes

1

Alex
Barene

CrossFit: 3:30 PM

8:10

2

Bob
Barene

CrossFit: 3:30 PM

6:36

9,7,5 reps hspu

3

Dr. Ryan
Farrer

CrossFit: 9:00 AM

7:32

#225, MOD HSPU

4

Tim
Troeh

5:30pm CrossFit

9:52

#145

Female Athletes

1

Chrissy
Boice

5:30pm CrossFit

8:35

2

Isarai
Thieme

5:30pm CrossFit

9:30

Still slow on the hspu.

3

Carla
Favro

5:30pm CrossFit

6:28

135

4

Megan
McLean

5:30pm CrossFit

7:36

125#DL, 30# strict push press consistently

5

Karla
Smith

CrossFit: 9:00 AM

7:40

105lb. Over head press 12lb dumb bells

6

Jenna
Hensley

6:30pm CrossFit

8:24

155# 2 ab mat, then 2 ab mat and plate

7

Eleanore
Machowek

5:30pm CrossFit

8:41

Modified HS push ups

8

Private

5:30pm CrossFit

11:50