Whiteboard: 
Tuesday, July 14, 2020
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Men's Diane
Josh Littauer
07/14/2020
2:00
Eric Wrona
09/30/2020
2:51
Matt Gideon
08/17/2020
3:19
Women's Diane
April Gideon
08/17/2020
5:25
Shauna Cooper
08/17/2020
5:53
titan Chijioke
01/17/2020
6:40
Male Athletes
1
Josh
Littauer
5:00 pm CrossFit
2:00
2
Eric
Wrona
6:00 pm CrossFit
3:00
3
Eric
Leininger
5:00 am CrossFit
5:39
4
Joshua
Davis
6:00 pm CrossFit
5:41
5
Private
 
5:00 am CrossFit
7:43
6
Lucas
Siqueira
6:00 pm CrossFit
8:30
7
Marc
Jones
5:00 am CrossFit
10:01
8
Manny
Gonzalez
5:00 pm CrossFit
16:20
Ouch.
9
Daz
Williams
7:00 am CrossFit
0:00
DNF, 21,21,15,9
10
Alex
Ezell
12:00 PM CrossFit
3:34
11
Nick
Cortes
6:00 pm CrossFit
5:00
135 DL. 20 DB seated press.
12
Levi
Patterson
6:00 pm CrossFit
5:40
25lb dumbell press press 115 deadlift
13
Mark
Brooks
5:00 am CrossFit
5:47
155#; 35# DB strict press
14
John
Curl
5:00 pm CrossFit
6:15
225 DL / 35# Strict Press
15
Chance
Oliver
6:00 am CrossFit
6:47
175#, box pushups, some with good pike others not so good.
16
Ram
Machness
8:00 PM CrossFit
7:00
Deadlift: 105 lbs 2x25 db strict press
17
Noel
Janacek
5:00 am CrossFit
7:36
225 DL, Seated strict 30s
18
Jimmy
Fougerouss
5:00 pm CrossFit
7:40
135 on deadlift 25 lbs on dumb bell sit press
19
Jonathan
Waknin
7:00pm CrossFit
8:55
185lb ; 35lb dum pu
20
Daniel
Russell
5:00 pm CrossFit
9:03
155lbs DL / 40lb seated press
21
Brian
Poulston
6:00 pm CrossFit
9:15
155lb DL, 25lb DB strict press
22
Nir
Nehory
CrossFit: 9:00 AM Open Gy...
9:43
225lb; 40s DBs strict press
23
Reece
Moore
8:00 PM CrossFit
9:46
115lbs; 20lbs strict press
24
David
Guerra
5:00 am CrossFit
9:53
225#, 115# strict press
25
James
Wilson
6:00 am CrossFit
10:51
205 barbell, 40 lb dumbells
26
Private
 
12:00 PM CrossFit
10:59
27
Jason
Pavelka
6:00 am CrossFit
11:15
225 DL, mix hspu & 50# DB press
28
Vinod
Nutakki
5:00 pm CrossFit
11:27
185 lbs, 39 handstand push ups, 6 strict press 25 lbs
29
Huned
Rangwala
6:00 am CrossFit
12:35
115 lbs DL
30
eyal
rosenblum
7:00pm CrossFit
15:00
31
Kyle
Jones
6:00 am CrossFit
15:30
225 and 1 AB mat, pr by 15 hspu
Female Athletes
1
Desiree
Powell
12:00 PM CrossFit
12:58
2
Ellen
Fleckenstein
6:00 pm CrossFit
5:35
105#, 12# DB
2
Morgan
Moore
5:00 pm CrossFit
5:35
Back squat, shoulder press, getting back!
3
Shannon
Poulston
6:00 pm CrossFit
5:40
155# and 25# DB Press
4
Sarah
Ezell
12:00 PM CrossFit
5:48
105 DL 15DB
5
Susan
Jost
5:00 am CrossFit
6:09
85 DL, 15 strict press
6
Angey
Williams
12:00 PM CrossFit
7:04
95# DL & 15# Sitting Strict Press
7
Private
 
5:00 am CrossFit
7:05
8
Pam
de Armas
5:00 pm CrossFit
7:13
#135 #15db press sitting
9
titan
Chijioke
7:00 am CrossFit
7:24
RX deadlift, 35# dB
10
Natlaee
Peak
7:00 am CrossFit
7:37
155#, pike hspu
11
Chelsea
Jones
5:00 am CrossFit
7:38
105# DL, 20#db strict press
12
Amber
de Armas
5:00 pm CrossFit
7:43
110#, 20# seated strict press
13
Keren
Nehory
7:00 am CrossFit
8:22
125# DL, 12 stric press
14
Beth
Hubbard
6:00 am CrossFit
9:30
135, 25 DB strict press
15
Antoinette
Iroko
12:00 PM CrossFit
13:11
RX weight, some strict some kipping hspu with 2-3 abmats lmao
16
Michelle
Purcell
6:00 am CrossFit
14:53
155#, 26 HSPU abmat + 19 25# DBs strict press
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