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CrossFit Salem South
CrossFit West Salem
Program
Child Care
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Date
WOD
Sun 7-14-19s - CrossFit Salem South
Sun 7/14/19 - CrossFit West Salem
Class
(All)
4:00 PM WOD
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Sun 7-14-19s
1: Small (Time)
3 Rounds for time of:
1000m Row
50 Burpees
50 Box Jumps, 24"
800m Run
In honor of U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, died on February 12, 2009
To learn more about Small
click here
scale to 2 rounds as needed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 14, 2019
Athletes:
Men / Women
All Athletes
Leaderboard
Small
Jamie Teeples
02/16/2020
50:00
Athletes
1
Robert
Salberg
4:00 PM WOD
31:30
2rds
2
Lindsey
Angell
4:00 PM WOD
44:20
2 Rounds, 1st Round Rx, 2nd round 400 m Run, 25 burpees, 25 box j...
3
Melissa
Gonzalez
4:00 PM WOD
45:00
2 rounds
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