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Tuesday, July 14, 2015
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Men's 5-3-1 Bench Press week 3
Blane Graves
08/04/2015
1 x 10 @ 225 lbs
JT Launius
08/04/2015
1 x 11 @ 190 lbs
Cameron Hunt
06/16/2015
1 x 10 @ 150 lbs
Women's 5-3-1 Bench Press week 3
Melanie Allen
06/16/2015
1 x 10 @ 80 lbs
Leann Byrd
08/04/2015
1 x 10 @ 70 lbs
Lindy Self
06/16/2015
1 x 13 @ 50 lbs
Male Clients
1
Hayden
Hampton
4:30 PM CrossFit
1 x 10 @ 135 lbs
2
Cameron
Hunt
5:30 AM CrossFit
1 x 5 @ 185 lbs
3
Reggie
Goins
5:30 PM CrossFit
1 x 5 @ 165 lbs
4
Brandon
Taylor
5:30 PM CrossFit
1 x 3 @ 250 lbs
5
Joe
Dowd
5:30 PM CrossFit
1 x 5 @ 145 lbs
6
Zach
King
5:30 AM CrossFit
1 x 5 @ 135 lbs
7
Kip
Rodriguez
4:30 PM CrossFit
1 x 4 @ 160 lbs
8
justin
Mansfield
5:30 PM CrossFit
1 x 3 @ 165 lbs
9
Jeff
Collins
5:30 AM CrossFit
1 x 3 @ 150 lbs
10
Damon
Hampton
5:30 AM CrossFit
1 x 3 @ 135 lbs
10
kirk
sanderson
6:30 AM CrossFit
1 x 3 @ 135 lbs
11
Dustin
Hughes
4:30 PM CrossFit
1 x 2 @ 135 lbs
12
Scott
Roberts
5:30 PM CrossFit
1 x 1 @ 175 lbs
Female Clients
1
DeLorean
Sampy
8:30 AM CrossFit
1 x 10 @ 65 lbs
2
Ginger
Hillis
4:30 PM CrossFit
1 x 5 @ 120 lbs
3
Private
 
5:30 AM CrossFit
1 x 6 @ 95 lbs
4
Audra
Bilbo
4:30 PM CrossFit
1 x 6 @ 90 lbs
5
Julie
Sanderson
5:30 AM CrossFit
1 x 4 @ 80 lbs
6
Amber
Fenix
6:30 AM CrossFit
1 x 5 @ 60 lbs
7
Stacy
Yates
6:30 AM CrossFit
1 x 3 @ 95 lbs
8
Sonja
Hubbard
6:30 AM CrossFit
1 x 3 @ 90 lbs
9
Nancy
Edwards
4:30 PM CrossFit
1 x 3 @ 85 lbs
10
Kim
Icenhower
4:30 PM CrossFit
1 x 3 @ 55 lbs
11
Caroline
Byrd
5:30 PM CrossFit
1 x 2 @ 75 lbs
11
Liz
Formby
5:30 PM CrossFit
1 x 2 @ 75 lbs
12
Brittney
Cowling
5:30 AM CrossFit
1 x 1 @ 115 lbs
13
Lise
Liles
8:30 AM CrossFit
1 x 2 @ 55 lbs
14
Whitney
Fuqua
8:30 AM CrossFit
1 x 1 @ 95 lbs
15
Amanda
Gainey
5:30 AM CrossFit
1 x 1 @ 80 lbs
16
Brooke
Cherry
8:30 AM CrossFit
1 x 1 @ 75 lbs
16
jennifer
harrison
5:30 PM CrossFit
1 x 1 @ 75 lbs
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